We've been there. You're navigating the earliest days of pregnancy, grappling with the weight and excitement of this new chapter—and simply trying to do right by your body and your baby. That includes attempting to eat nutritious foods and taking your prenatal vitamins—but the problem is you can't keep anything down. Thanks, morning sickness!
Roughly 80 percent of women deal with pregnancy nausea during their first trimester. It's why when formulating our 1st Trimester Prenatal Pack, our doctors insisted on including an Anti-Nausea Blend with vitamin B6 and ginger, two stomach-soothing ingredients. But since we also know firsthand how difficult it can be to take any pills during this queasy time, our 1st Trimester Prenatal Powder was born: a drink mix designed to cover your nutritional baseline needs and support baby's early development while reducing nausea. (After all, it's critical to ensure that you're getting certain nutrients during this time.)
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1st Trimester Prenatal Powder has a subtle vanilla flavor that mixes well into smoothies, yogurt, or your milk of choice. Looking for recipe ideas? Our in-house dietitians have you covered with options to fit into your busy schedule. Try one of these the next time you're feeling iffy.
Got 1 minute? Try This Yogurt Parfait
Blueberry Almond Greek Yogurt
Ingredients:
- 1st Trimester Prenatal Powder
- Greek Yogurt
- Blueberries
- Almonds
Directions: Mix one serving of First Tri Powder into one cup of greek yogurt. Top with berries and crushed almonds, or your favorite toppings.
Got 5 minutes? Try This Creamy Smoothie
Strawberry Vanilla Cream
Ingredients:
- 1st Trimester Prenatal Powder
- 1/2 banana
- 1/2 cup of strawberries
- 1 tablespoon of almond butter
- 1 cup almond milk
- Optional: 1 serving of Triple-Support Protein
Directions: Blend until smooth and enjoy.
Got 12 hours? Try This Overnight Chia Pudding
PB + Banana Pudding
Ingredients:
- 1/4 cup chia seeds
- 1st Trimester Prenatal Powder
- 1 cup almond milk
- 1 banana
- 1 tablespoon peanut butter
- Optional: cacao nibs, coconut flakes, walnuts
Directions: Mix your base (chia seeds, 1st Trimester Prenatal Powder, and almond milk) in a bowl or jar. Cover and leave in your fridge overnight. In the morning, add in the sliced banana, peanut butter, and any other toppings of choice.
