We've been there. You're navigating the earliest days of pregnancy, grappling with the weight and excitement of this new chapter—and simply trying to do right by your body and your baby. That includes attempting to eat nutritious foods and taking your prenatal vitamins—but the problem is you can't keep anything down. Thanks, morning sickness!
Roughly 80 percent of women deal with pregnancy nausea during their first trimester. It's why when formulating our 1st Trimester Prenatal Pack, our doctors insisted on including an Anti-Nausea Blend with vitamin B6 and ginger, two stomach-soothing ingredients. But since we also know firsthand how difficult it can be to take any pills during this queasy time, our 1st Trimester Prenatal Powder was born: a drink mix designed to cover your nutritional baseline needs and support baby's early development while reducing nausea. (After all, it's critical to ensure that you're getting certain nutrients during this time.)
1st Trimester Prenatal Powder has a subtle vanilla flavor that mixes well into smoothies, yogurt, or your milk of choice. Looking for recipe ideas? Our in-house dietitians have you covered with options to fit into your busy schedule. Try one of these the next time you're feeling iffy.
Shop the Article:
Got 5 minutes? Try This Creamy Smoothie
Strawberry Vanilla Cream
Ingredients:
- 1st Trimester Prenatal Powder
- 1/2 banana
- 1/2 cup of strawberries
- 1 tablespoon of almond butter
- 1 cup almond milk
- Optional: 1 serving of Triple-Support Protein
Directions: Blend until smooth and enjoy.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.