Is the Perimenopause Support Pack clinically studied?

Yes! In a double blind, randomized, placebo controlled clinical trial, our Perimenopause Support Pack demonstrated that 3/4th of perimenopausal women experienced a clinically meaningful improvement in stress.**in a double blind RCT of 389 women in self-reported perimenopausal women

Are Perelel products third-party tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

What is the difference between the Women’s Multivitamin and the Peri Multivitamin?

Although the two formulas may look the same, we have made some specific changes based on ways to best support women in Perimenopause: Ingredient dose increases to provide stage-specific support with Vitamin A, Vitamin D, Vitamin E, Niacin, Folate, Vitamin B12, Biotin, Choline, Selenium, CoQ10, and Theanine.

Where do you source your ingredients?

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Perelel Perimenopause Support Pack box on a light beige background

Perelel Perimenopause Support Pack Supplement Facts Panel

Perimenopause Support Pack contents: peri multivitamin, omega DHA + EPA, perimenopause complex, and metabolic support capsules.

Perimenopause Support Pack study graphic reports 73% improved stress, 79% less tiredness, and 73% improved sleep.

Dr. Banafsheh Bayati describes Perimenopause Support Pack, including multivitamins, omega DHA and EPA, and a metabolic and perimenopause complex.

Perimenopause Support Pack results timeline: day 1, nutrient gaps; week 4, restful sleep; week 6+, stress response. Individual results may vary.

Perelel prenatal and multivitamin packs, Clean Label Project Purity Award winners, tested for heavy metals, pesticides, BPA, BPS, and phthalates.

Perimenopause Support Pack: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.

A hand lifts a daily sachet from an open box of Perelel Perimenopause Support Pack.

4.9

Rated 4.9 out of 5 stars

4.9 Stars (308 Reviews)

Perimenopause Support Pack

Name: Perimenopause Support Pack
Brand: Perelel
SKU: WPER-P
Price: 58.95 USD
Availability: InStock
Rating: 4.9 (308 reviews)

Support for hormonal shifts

How do I know if I'm in perimenopause? What's the difference between perimenopause and menopause? Are Perelel products 3rd Party Tested? How do I know if I'm in perimenopause? What's the difference between perimenopause and menopause? Are Perelel products 3rd Party Tested?

OB/GYN-formulated, research-backed, 3rd party tested
Helps support healthy estrogen metabolism*
Eases symptoms like hot flashes and irritability*
Supports sleep and stress relief*
See Key Ingredients

RECOMMENDED
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$58.95 / Month ~~$69.35~~
One time purchase

$69.35

Perimenopause Support Pack

30 Day Supply

30-Day Guarantee
3rd party tested
Doctor Formulated

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:

Dr. Banafsheh Bayati MD, OB/GYN FACOG

“Peri Support Pack supports women experiencing the start of perimenopause, and is formulated with their specific needs in mind. With knowledge, lifestyle changes, nutritional and supplemental support, we can be ready for the perimenopause transition.”

Customer Reviews

"Ever since I have been taking these, I feel more energy!"

Michele M. Verified Buyer

"I just completed my first order of the Peri Support Pack and I am truly impressed! I like that they come in convenient, easy to take packets!"

Abbigail M. Verified Buyer

"I’m a 39 year old mother of 4 kids. I was more moody than usual, I had brain fog, my period started to be a little off. I have been on them for 1 month and I can see a significant change. I have more energy, my mood swings have decreased significantly along with the brain fog"

Adriana R. Verified Buyer

See all reviews

Perimenopause Multivitamin

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV
Vitamin A (as beta carotene)	900 mcg RAE	100%
Vitamin C (as ascorbic acid)	50 mg	56%
Vitamin D (as cholecalciferol)	100 mcg (4000 IU)	500%
Vitamin E (as d-alpha tocopherol)	15 mg	100%
Thiamin (as thiamin hydrochloride)	2 mg	167%
Riboflavin (as riboflavin 5'- phosphate)	2 mg	154%
Niacin (as niacinamide)	14 mg NE	88%
Vitamin B6 (as pyridoxal 5'-phosphate)	3 mg	176%
Folate (as L-5-methyltetrahydrofolate calcium)	1000 mcg DFE	250%
Vitamin B12 (as methylcobalamin)	12 mcg	500%
Biotin	30 mcg	100%
Pantothenic Acid (as d-calcium pantothenate)	10 mg	200%
Choline (as choline bitartrate (VitaCholine®))	25 mg	5%
Iodine (as potassium iodide)	150 mcg	100%
Magnesium (as magnesium bisglycinate chelate)	25 mg	6%
Zinc (as zinc bisglycinate chelate)	15 mg	136%
Selenium (as L-selenomethionine)	55 mcg	100%
Copper (as copper bisglycinate chelate)	0.9 mg	100%
Chromium (as chromium nicotinate glycinate chelate)	20 mcg	57%
L-Theanine	100 mg	**
Coenzyme Q10 (ubiquinone)	25 mg	**
Boron (as boronganic glycine)	1 mg	**
Vitamin K2 (as menaquinone-7)	30 mcg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Metabolic Support*

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving
L-Carnitine L-Tartrate	100 mg	**
Green Tea Leaf Extract	50 mg	**
Berberine HCl	50 mg	**
** % Daily Value (DV) not established

Perimenopause Complex*

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving
Ashwagandha Root and Leaf Extract (Sensoril®)	125 mg	**
DIM (3 3'- Diindolymethane)	60 mg	**
Rhubarb Root Extract	4 mg	**
** % Daily Value (DV) not established

A stack of supplement capsules topped with an omega softgel.

So, what's inside?

Perimenopause Support Pack

Results Backed By Science

73%

of perimenopausal women experienced a clinically meaningful improvement in stress in a gold standard clinical trial¹

A person outdoors holds a coral Perelel daily sachet.

¹Based on cross sectional (498) and full analysis of a Perelel sponsored 6-wk RCT in perimenopausal women (389)² ;occasional tiredness (149)³ and sleep trouble (148)⁴ are findings from exploratory analysis in women under 50.

Key Ingredients

Perimenopause Support Pack

The Perelel Standard

Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.

3rd Party
Tested

Clean Label Project Purity Award

Tested for 100+
contaminants

Read the safety report

For information about heavy metal testing on this product, visit: www.perelelhealth.com/testing

Several supplement powders in different shades arranged on a neutral surface.

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formulated by doctors. Trusted by women.

Join the Perelel community.

Follow and tag us @perelelhealth

4.9

Rated 4.9 out of 5 stars

Based on 308 reviews

98%would recommend this product

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308 reviews

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MB
Meghan B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 seconds ago
Supplements I actually take
I feel so much better when I take these supplements. They target bloating, cramping, irritability and so much more.
Was this helpful?
AE
Amanda E.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
6 days ago
Life Changing!
Starting to feel like myself again 🥰
Was this helpful?
AS
Alyssa S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Hot Flashes/Night Sweats Gone
I don't know what kind of magic lies in these little packets, but my night sweats and hot flashes are gone. I am sleeping much better as well!
Was this helpful?
SS
Sara S.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
1 week ago
More energy and focus
My energy and focus have improved dramatically with the supplement pack. I was hoping my sleep would be more regulated and have not yet seen a change there. Overall it’s easy to take and convenient to bring with on the go!
Was this helpful?
KD
Kandis D.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
What a difference
These vitamins help me get through my day and have been a great addition to my workout regimen.
Was this helpful?

Perimenopause Support Pack

Support for hormonal shifts

Game Changer

Build Your Perimenopause Routine

Triple-Support Protein

Libido Support*

Collagen+ Defense

Synbiotic Greens Powder

Cellular Hydration Powder

Daily Probiotic

Sleep Support*

Daily Iron Ease

Hormonal Balance Support*

Dr. Banafsheh Bayati

Dr. Amber Samuel

Dr. Aminah Bliss

Dr. Andy Huang

Dr. Banafsheh Bayati

Dr. Brian Levine

Dr. Caitlin O’Connor

Dr. Caryn Cassidy

Dr. Lisa Stern

Customer Reviews

Reviews

Love my vitamins

Peri Support Pack is AMAZING!

Life Changing

Product Description

Benefits

Provides Optimal Nutrition

Heart, Brain & Cognitive Support

Helps Support Metabolic Health

Relief of Menopause Symptoms

Directions

Our Standards

Who This Is For

As Seen In

Peri Multivitamin

2 Capsules per Pack

Optimal Nutrition

Stress and Immune Support

Omega DHA + EPA

1 Softgel per Pack

Heart Health

Brain & Cognitive Support

Metabolic Support

1 Capsule per Pack

Helps Support Metabolic Health

May Help Healthy Blood Glucose Regulation

Perimenopause Complex

1 Capsule per Pack

Relief of Menopause Symptoms

Clinically Proven Stress Relief and Sleep Support

Results Backed By Science

73%

Key Ingredients

Vitamin B12 12 mcg as Methylated B12

Ashwagandha 125 mg Sensoril®

Metabolic Support 100 mg L-Carnitine + 50 mg Berberine + 50 mg Green Tea Extract

Vitamin D 4,000 IU Vitamin D

Vitamin K2 30 mcg as Menaquinone-7 (MK-7)

L-Theanine 100 mg of L Theanine

Omega DHA + EPA 375 mg of Omega-3 Fatty Acids (250 mg of DHA + 100 mg EPA)

Other Key Ingredients

The Perelel Standard

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Amber Samuel, MD, OB/GYN & MFM

Dr. Andy Huang, MD, FACOG

Dr. Brian Levine, MD, MS, FACOG

Dr. Aminah Bliss, MD, OB/GYN

Dr. Caryn Cassidy, MD, FAAP

Dr. Lisa Stern, MD, FAAP

Dr. Caitlin O’Connor, Naturopathic Doctor

Dr. Sarah Oreck, MD, MS

Latham Thomas

Stephanie Lauri

Samantha Manka-Segal

Rachel Nicks Lyons

Allison Oswald

Erica Chidi

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