I technically just moved into my second trimester but I'm still finishing up my 1st Trimester Pack. Should I finish my 1st Trimester Pack or wait for my 2nd Trimester Pack to arrive?

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

I'm having trouble sleeping during my pregnancy. Will this help?

2nd Trimester Pack contains magnesium, which is shown to support relaxation. That said, we also recommend checking out our Sleep Support, a pregnancy-safe drink powder with a doctor-backed Magnesium Blend to support a restful sleep.

Why do you use omegas derived from fish oil?

We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.

What is an “enteric coated HPMC capsule”?

An enteric coated HPMC (hydroxypropyl methylcellulose) capsule is a capsule meant to survive the gastric juices of the stomach in order to make it to the intestines, where it will dissolve. Our team has found that using this specialized capsule helps with nausea and stomach upset.

I still feel nauseous in my pregnancy. How can I best tolerate these pills?

Remember to always take your vitamins on a full stomach and with a full glass of water.

How many pill packages come in one order?

Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during the 2nd trimester.

What makes Perelel's Prenatal Pack different than other prenatals?

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses. Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:1st Trimester: Week 0 through Week 132nd Trimester: Week 14 through Week 273rd Trimester: Week 28 through Week 40+Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Are these vitamins covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills?

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Perelel 2nd Trimester Prenatal Pack box on a white background

Perelel 2nd Trimester Vitamin Prenatal Pack GIF

Prenatal vitamins with text explaining components on a light background

2nd Trimester Prenatal Pack Supplemental Facts

Perelel 2nd Trimester Prenatal Pack on a beige background

Woman in a white coat with 'Perelel' branding, surrounded by product boxes on a light background.

Pregnancy care products including a box labeled 'perelel' and an ultrasound photo on a neutral background.

Quote from Dr. Caitlin O'Connor ND & Midwife about calcium and magnesium during pregnancy on a light gray background.

4.9

Rated 4.9 out of 5 stars

4.9 Stars (1,767 Reviews)

2nd Trimester Prenatal Pack

Name: 2nd Trimester Prenatal Pack
Brand: Perelel
SKU: WTR2-P
Price: 49.95 USD
Availability: InStock
Rating: 4.9 (1767 reviews)

Formulated for baby's skeletal growth*

How does this support baby's development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested? How does this support baby's development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested?

Formulated by OB/GYNs
Complete prenatal vitamin with 24 key ingredients
Supports baby's skeletal growth*
Supports mom’s muscle relaxation during pregnancy*

RECOMMENDED
Subscribe & Save 15%
- $1.66 per serving
- Free shipping
- Pause or cancel anytime
$49.95 / Month ~~$58.77~~
One time purchase

$58.77

2nd Trimester Prenatal Pack

30 Daily Pill Packs

30-Day Guarantee
3rd party tested
HSA/ FSA Eligible

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:
Dr. Caitlin O’Connor, Naturopathic Medicine | MSCP

"One of the best things about the 2nd Trimester Pack is the addition of calcium and magnesium, which can help mitigate some of the common aches and pains of pregnancy as the fetal skeleton is developing."

Happy I made the switch!

"I love knowing that baby is getting what she needs, and the vitamin packs are super gentle on my stomach."
Haylee H. Verified Buyer

Great and convenient!

"These have been an absolute life saver! I just throw them in my lunch box for the week and I don’t have to take multiple vitamin bottles with me."
Christina K. Verified Buyer

I know my baby and I are getting the best vitamins out there!

"Love how the packs change as my needs change throughout trimesters."
Katherine L. Verified Buyer

Core Prenatal

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'- phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5-phosphate)	3 mg	150%
Folate (as L-5-methyltetrahydrofolate calcium)	700 mcg DFE	117%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate (VitaCholine®))	120 mg	22%
Iron (as ferrous bisglycinate chelate (Ferrochel®))	16 mg	59%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	30 mg	8%
Zinc (as zinc bisglycinate chelate)	11 mg	85%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Calcium + Magnesium

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calcium (as dicalcium malate (DimaCal®))	200 mg	15%
Magnesium (as magnesium bisglycinate chelate and magnesium amino acid chelate)	200 mg	50%
** % Daily Value (DV) not established

So, what's inside?

Key Ingredients in our
2nd Trimester Prenatal Pack

24 Key Ingredients

2nd Trimester Prenatal Pack

The Difference

Perelel's Trimester-Specific Prenatal Packs

Other Prenatal Vitamins

Founded by a Doctor

Co-founded by Dr. Banafsheh Bayati, a board-certified & practicing OB/GYN

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Trimester-Specific

Tailored ingredients to support mom & baby's specific needs in each trimester

One-Size-Fits-All

Generic formulation for pregnancy

High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb (like folate)

Synthetic Ingredients

Cheap, heat resistant ingredients to preserve shelf life (like folic acid)

3rd Party Test Every Batch

Test and wait for the micro, heavy metal, & purity testing of every batch

Skip Lot Testing

Inspect and test a fraction of product batches for speed

Convenient

Everything you need in one daily pack

The DIY Prenatal Regimen

Multiple bottles that are expensive and don’t work in synergy

"I love that these vitamins are tailored to each trimester based on what expecting moms need during those specific months."

-Elise S.

Product comparison
Find What’s Right  For You	Conception Support	1st Trimester Prenatal	2nd Trimester Prenatal	3rd Trimester Prenatal
For Who	Trying to get  pregnant	0-13 weeks pregnant	14-27 weeks pregnant	28+ weeks pregnant
stage specific multivitamin
Omega DHA + EPA
stage specific ingredients	Supports egg health  and ovulation*	Provides  anti-nausea support*	Supports fetal  skeletal growth*	Prepares your  body for birth*
	Shop Now	Shop Now		Shop Now

Find What’s Right 
For You

Conception Support

1st Trimester Prenatal

2nd Trimester Prenatal

3rd Trimester Prenatal

for women who are

Trying to get 
pregnant

0-13 weeks
pregnant

14-27 weeks
pregnant

28+ weeks
pregnant

stage specific multivitamin

omega dha epa

stage specific ingredients

Supports egg health 
and ovulation*

Provides 
anti-nausea support*

Supports fetal 
skeletal growth*

Prepares your 
body for birth*

Shop Now

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Your Doctor-Formulated Routine for Pregnancy

A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 1,767 reviews

Total 5 star reviews: 1.6k Total 4 star reviews: 132 Total 3 star reviews: 21 Total 2 star reviews: 5 Total 1 star reviews: 3

98%would recommend this product

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1,767 reviews

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PH
Paige H.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 seconds ago
Pretty great!
I love that I’m getting the vitamins and minerals I need to each specific trimester. So far I’ve gotten some burps with the 2nd trimester pack that I didn’t get with the 1st trimester pack. Not bad enough for me to stop taking them, it’s just interesting to me!!
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WT
Wilmary T.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Best prenatal ever
I love my prenatal pack so easy to manage and do lot taste bab.
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PB
Priscilla B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Love!
So convenient & easy to remember to take everyday. Switched to these because my old ones smelled so bad I couldn’t stomach them!
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KF
Katie F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Everything I Need
I love these vitamins and love that it’s all in a convenient pack!! Couldn’t recommend more.
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ER
Elines R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 days ago
The only prenatal I can actually keep down
The only prenatal I can actually keep down
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