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It all started in 2018 when two women found themselves pregnant and frustrated with their prenatal vitamins. They decided to turn to leading OB/GYNs to dig deeper.
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May 18, 2021

8 Prenatal Stretches to Loosen Up

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Dec 17, 2020

Fitness Update: Got 15 Minutes?

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Sep 24, 2020

3 Breathing Practices for Pregnancy

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Aug 14, 2020

3 Exercises to Feel Good in Your Third Trimester

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Aug 14, 2020

3 Fitness Exercises for the Second Trimester

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Aug 14, 2020

A Prenatal Fitness Trainer Shares Her Go-To First Trimester Workout

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