Do one good thing for yourself each day—starting with getting in your greens. Our Synbiotic Greens Powder is doctor-formulated to support your gut, digestive, and immune health with a daily prebiotic and probiotic blend with added antioxidants. Plus, it's formulated without excess vitamins and minerals or unsafe and understudied botanical ingredients so it’s safe for pregnancy and breastfeeding moms. And can be paired with your multivitamin, too. Powered by plants, made for women.*

To make it one step easier to get in your daily greens, we asked registered dietitian and pre + postnatal nutritionist Stephanie Lauri to create a green smoothie recipe for each hormonal stage—from pregnancy to postpartum and everything in between, here's a morning smoothie recipe for you.

Perelel’s Synbiotic Greens Powder ($45)

The Fertility Smoothie

"I love adding in avocado for extra folate. Also, whole milk yogurt versus low fat can help improve fertility."

Ingredients:

• Perelel Synbiotic Greens Powder
• 1/2 C whole milk greek yogurt
• 1/2 small avocado (or 1/4 C frozen cubed)
• 1/2 to 1 C milk of choice
• 1 C spinach
• 1/2 C frozen berries

The Pregnancy Smoothie

"This is the perfect combo to help with pregnancy symptoms like nausea and heartburn."

Ingredients:

• Perelel Synbiotic Greens Powder
• 8oz coconut water
• 1/2 frozen banana
• 1/2 C frozen mango
• 1 Tbsp chia seeds
• 2 dates
• Fresh ginger, grated

The Postpartum Smoothie

"We need lots of energy and fluids postpartum for healing. Plus, the oats *may* help with milk supply for our breastfeeding mamas."

Ingredients:

• Perelel Synbiotic Greens Powder
• 8oz coconut water
• 2 Tbsp hemp seeds
• 1/4 C oats
• 1/2 C frozen pineapple
• 2 Tbsp coconut shreds or chunks

Hormone Balancing Smoothie

"I love that this provides a balance of carbs, protein, fat and fiber to help balance your blood sugar and hormones."

Ingredients:

• Perelel Synbiotic Greens Powder
• 3/4 C cottage cheese
• 1/4 C frozen cauliflower
• 1/2 C frozen berries
• 1-2 dates
• handful spinach
• 1 Tbsp almond, cashew or peanut butter
• 1/2 to 1 C milk of choice

Shop Synbiotic Greens Powder now. Plus, read next: Seven habits to heal your gut. Ready to give your microbiome some TLC?

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.