Hydration is more than just drinking water—it’s about how your body absorbs and retains it.
We tapped Brigit Hadam, RD—Perelel's in-house dietitian and Senior Manager of Scientific Affairs, to create a spritz recipe perfect for these sweltering temperatures. It's naturally cooling, but includes a scoop of doctor-backed powder to balance your day without having to plan or overthink.
The Watermelon Hydration Spritz is designed to support cellular-level hydration, helping fluids move where they’re actually needed. Made with our Cellular Hydration Powder, watermelon juice for natural electrolytes, a squeeze of lemon, and sparkling water, this spritz supports fluid balance, skin hydration, and energy by replenishing key minerals lost through daily activity and heat. Finished with cucumber for a cooling effect, it’s a refreshing way to support hydration efficiency—not just intake.
$38.67
First 3 Mo
First 3 Months
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Cellular Hydration Powder
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Watermelon Hydration Spritz
Ingredients:
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1 serving Cellular Hydration
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1 lemon wedge
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4 oz watermelon juice
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4 oz sparkling water
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Cucumber slice, as garnish
Directions:
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Mix one serving of Cellular Hydration with 2 oz watermelon juice until smooth.
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Add remaining sparkling water and squeeze lemon wedge.
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Top with sparkling water and stir gently.
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Serve over ice.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
