We tapped Brigit Hadam, RD—Perelel's in-house dietitian and Senior Manager of Scientific Affairs, to create a spritz recipe perfect for these sweltering temperatures. It's naturally cooling, but includes a scoop of doctor-backed powder to balance your day without having to plan or overthink.
The Nightcap Fizz is a gentle way to signal that the day is winding down—without relying on alcohol or heavy sweetness. Made with our Sleep Support, cooled chamomile tea, and a touch of fresh ginger, this sparkling nightcap is light, soothing, and intentionally paced. It’s designed for that in-between hour: after dinner, before bed, when your nervous system is ready to soften and your body wants permission to rest.
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Sleep Support*
$27.14 First 3 Mo First 3 Months
- Safe for pregnancy and breastfeeding
- Promotes relaxation and sleep*
Nightcap Fizz
Ingredients:
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1 serving Sleep Support
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4 oz chamomile tea (cooled)
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4 oz sparkling water
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1/2 inch fresh ginger, muddled
Directions:
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If using ginger, muddle in glass.
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Mix one serving of Sleep Support with cooled chamomile tea.
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Top with sparkling water and stir gently.
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Serve over ice.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
