Ginger Bloat Relief Smoothie Recipe

Recipe: Ginger Bloat Relief Smoothie

Photo Credit: @lyke_minded

Let's be honest—there's nothing that can ruin your day more than bloat. It's uncomfortable. It's straight up painful. And it can have real life consequences on your mood. In fact, science is now crystalizing how your digestive health plays a role in your overall mood and wellbeing.

Which is why our founding doctors found it important to give your digestive system a daily reset with our new Bloat Relief* vitamins, found exclusively in our Perelel x Erewhon Daily Vitamin Packs for Him + Her. Bloat Relief is a botanical blend, with ingredients used in traditional herbal medicine for centuries to help combat gas and soothe the stomach to relieve digestive discomfort.

But, we wanted to equip you with a tried-and-true recipe to ease daily bloat and keep things moving for your at-home regimine, too. So we tapped registered dietician and Perelel Panel member Stephanie Lauri to share her expertise. Read on for her nutrient-rich Ginger Bloat Relief Smoothie below.

Ginger Bloat Smoothie Recipe

The Recipe: Ginger Bloat Relief Smoothie 


  • 1/2 C cottage cheese
  • 3/4 C milk of choice
  • 1/2 frozen banana
  • 1/2 C frozen mango
  • 1 lemon
  • 1 Tbsp fresh grated ginger
  • 1 C fresh spinach


  1. Place ingredients in high-speed blender and blend until smooth.

Shop Vitamins for Bloat 

Perelel Bloat Relief ($30)

Formulated by doctors, powered by nature. Bloat Relief is a botanical blend that supports your digestion, relieves gas and bloating, and eases symptoms of IBS and indigestion.* Add on to Perelel's Women's Daily Vitamin Trio ($40) for an extra nutritional boost.

Nourish yourself from within with more expert-backed recipes like this. Plus, shop vitamins formulated by top-doctors for your exact stage of womanhood now.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.