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Recipe: Ginger Bloat Relief Smoothie


Photo Credit: @ josefinehj

Let's be honest—there's nothing that can ruin your day more than bloat. It's uncomfortable. It's straight up painful. And it can have real life consequences on your mood. In fact, science is now crystalizing how your digestive health plays a role in your overall mood and wellbeing.

Which is why our founding doctors found it important to give your digestive system a daily reset with our new Bloat Relief* vitamins, found exclusively in our Perelel x Erewhon Daily Vitamin Packs for Him + Her. Bloat Relief is a botanical blend, with ingredients used in traditional herbal medicine for centuries to help combat gas and soothe the stomach to relieve digestive discomfort.

But, we wanted to equip you with a tried-and-true recipe to ease daily bloat and keep things moving for your at-home regimine, too. So we tapped registered dietician and Perelel Panel member Stephanie Lauri to share her expertise. Read on for her nutrient-rich Ginger Bloat Relief Smoothie below.

The Recipe: Ginger Bloat Relief Smoothie 

Ingredients

  • 1/2 C cottage cheese
  • 3/4 C milk of choice
  • 1/2 frozen banana
  • 1/2 C frozen mango
  • 1 lemon
  • 1 Tbsp fresh grated ginger
  • 1 C fresh spinach

Directions

  1. Place ingredients in high-speed blender and blend until smooth.

Shop Erewhon-Approved Vitamins 

Are you in the LA-area? Look for Perelel at your local Erewhon marketplace during your next shopping trip or subscribe to doctor-formulated vitamins targeted to your exact stage of womanhood today.

 Perelel x Erewhon Daily Vitamin Packs + Bloat Relief for Him and Her

Nourish yourself from within with more expert-backed recipes like this. Plus, shop vitamins formulated by top-doctors for your exact stage of womanhood now.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.