Perelel Sleep Support tub on a light beige background
Sleep Support powder jar and Supplement Facts; magnesium tri-blend, no added sugar, and labeled for pregnancy and breastfeeding.
Sleep Support powder jar beside a mug, with a hand holding a scoop above the mug.
Sleep Support powder ingredients: organic lemon balm and a magnesium tri-blend for sleep and relaxation support.
Sleep Support: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.
Dr. Banafsheh Bayati discusses Sleep Support for pregnant and postpartum patients struggling with sleep and anxiety.
4.7
Rated 4.7 out of 5 stars
4.7 Stars (171 Reviews)

Sleep Support*

For help falling and staying asleep

  • Formulated by OB/GYNs and naturopaths
  • Safe for pregnancy and breastfeeding
  • Promotes relaxation and sleep*
  • Soothing honey lemon flavor

  • RECOMMENDED

Perelel Sleep Support tub on a light beige background

Sleep Support*

30 Day Supply

  • 3rd party tested

  • Doctor Formulated

Frequently Bought With

Medically Recommended By:

Dr. Banafsheh Bayati MD, OB/GYN FACOG

Image of Dr. Banafsheh Bayati
Dr. Banafsheh Bayati holds a Perelel prenatal sachet.
“Pregnant and postpartum patients often struggle with sleep and anxiety, but many over-the-counter products or herbal remedies may not be safe in pregnancy or during lactation. Sleep Support is perfect for a new mom or mom-to-be because a good night’s rest is key during pregnancy.”

As Seen In

Forbes
Parents
Motherly
Byrdie
Women’s Health
Glossy
Vogue
Healthline
Medical News Today
Glamour
What to Expect
Coveteur
Good Housekeeping
The Bump

So, what's inside?

Sleep Support*

Shield Icon

Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

recipes

Sleep Support*

Tips for mixing our
Sleep
Support Powder

HOW TO USE

Sleep Support*

For best results, mix one scoop
with 8 ounces of warm water at night.

SWIPE FOR RECIPES
A yellow cup of spiced tea on a wooden table.

Cozy
Spiced
Sleep Tea

VIEW RECIPE
RECIPE

Cozy Spiced
Sleep Tea

INGREDIENTS:

1/2 orange, slices with rind

2 slices ginger

1 cinnamon stick

2-3 cups water

1 serving Sleep Support*

DIRECTIONS:

Start by simmering fresh ginger and orange in water for 10–20 minutes then strain. Keep leftover water for additional tea for up to 2 days. Pour into mug and stir in 1 serving of Sleep Support. Enjoy in the evenings as part of your wind down routine. 

A steaming glass of tea beside loose tea and a sleep mask.

Warm and Cozy
Sleep Support Tea

VIEW RECIPE
RECIPE

Warm and Cozy Sleep Support Tea

INGREDIENTS:

8 oz peppermint tea

Sleep support

Splash of unsweetened nut milk

DIRECTIONS:

Brew tea and stir in Perelel's Sleep Support. Top with a splash of unsweetened nut milk and stir.

A warm tea latte in a ceramic mug.

Warming
Tea Elixir

VIEW RECIPE
RECIPE

Warming Tea Elixir

INGREDIENTS:

1 cup milk of choice (dairy milk, oat, or cashew milk work well)

1 serving of Sleep Support

1 tablespoon tahini

1-2 dashes cinnamon

1 dash nutmeg

1-2 teaspoons maple syrup (to desired sweetness)

Pinch of sea salt

1/4 teaspoon vanilla extract

DIRECTIONS:

Warm 1 cup milk (dairy or plant-based) in the microwave or store top. Once warm, whisk in the tahini until it's completely smooth—this step is really important because tahini can clump if you don't mix it well. Add Sleep Support, cinnamon, nutmeg, and salt, whisking everything together until combined.

A steaming golden latte in a ceramic mug.

Golden
Sleep Latte

VIEW RECIPE
RECIPE

Golden Sleep Latte

INGREDIENTS:

1 cup milk of choice (dairy milk, oat, or cashew milk)

1 serving of Sleep Support

1/2 teaspoon turmeric powder

1/4 teaspoon ground ginger (or 1/2 inch fresh ginger, grated)

1/8 teaspoon cinnamon

Tiny pinch of black pepper (helps turmeric absorption)

1-2 teaspoons honey

1/4 teaspoon vanilla extract 

Pinch of cardamom (optional)

DIRECTIONS:

Warm the milk in a small saucepan over medium heat until steaming. Add the turmeric, ginger, cinnamon, and black pepper, whisking continuously to prevent clumping. Let it simmer gently for 2 minutes then remove from heat and whisk in honey and Sleep Support. Froth with a milk frother or whisk vigorously, pour into your mug, and dust with extra turmeric or cinnamon if desired. Enjoy 30-60 minutes before bed.

Why Perelel?

Why Perelel?
Feature Perelel
Formulated by a doctor
3rd party tested at every batch
Clean Label Project Certified
Pregnancy Safe
Breastfeeding safe
THE FEEDBACK HAS BEEN OVERWHELMING

  • Sleep Support

    "Suffer from insomnia after 5 babies and this has me sleeping like a lamb."

    -Kelsey J.

    Verified Buyer

Close-up of a yellow capsule on a textured pale surface.

The Perelel Standard

We hold our products—and your health—to the highest standards.

Read the safety report

Here's what you can expect for every Perelel Product:

3rd Party
Tested

Research-backed doses

Micro, Heavy Metal, and Purity Testing
in every batch

Made in FDA Registered and cGMP Certified facilities

Engineered by Doctors.
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Banafsheh Bayati holds a Perelel prenatal sachet.

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Portrait of Dr. Amber Samuel.

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Portrait of Dr. Brian Levine.

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →
Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Portrait of Dr. Aminah Bliss.

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →
Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Portrait of Dr. Caryn Cassidy.

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →
Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Portrait of Dr. Lisa Stern.

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →
Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Portrait of Dr. Caitlin O’Connor.

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →
MD, MS

Dr. Sarah Oreck, MD, MS

Portrait of Dr. Sarah Oreck.

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Portrait of Latham Thomas.

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Portrait of Stephanie Lauri.

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Samantha Manka-Segal - Aqu Wellness - Acupuncture - Traditional Chinese Medicine - Perelel Panel

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Portrait of Rachel Nicks Lyons.

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Allison Oswald - Pelvic Floor Therapist

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Portrait of Erica Chidi.

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Portrait of Shira Barlow.

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

4.7
Rated 4.7 out of 5 stars
Based on 171 reviews
94%would recommend this product
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171 reviews
  • AL
    Aubrey L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    21 seconds ago
    No GI side effects!

    I have a super hard time with magnesium. I need it for sleep quality and to prevent muscle cramps, but most forms of magnesium and even magnesium blends cause too many GI side effects for me to use, and I have tried a lot of different ones! I even have to skip the magnesium pills that are part of the prenatal pack. This one delivers a great blend of magnesium and the powder mix form seems to work super well for me. Plus the lemon balm makes it taste great! Can't say enough good things about this, especially while pregnant and struggling with muscle cramps and sleep quality more than usual!

    Was this helpful?
  • HZ
    Hailey Z.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    17 hours ago
    Best magnesium

    Love it!

    Was this helpful?
  • YV
    Yulia V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great source of magnesium

    Love this product! Great source of magnesium, bought it for my mom as well. Her sleep has improved dramatically!

    Was this helpful?
  • ME
    Melissa E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Best sleep support I've ever had

    I have been using the Sleep Support for a few months now and I will say it definitely helps. I try and take it a couple of hours before bed and it helps relax me and wind me down. If I don't take it - I feel different - like my sleep wasn't restorative enough. I like the taste too. I will continue to recommend to everyone!

    Was this helpful?
  • AA
    Abby A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Sleep Support

    Love this product! The perfect wind-down drink after a long, stressful day to help me sleep better! Would recommend this to anyone!

    Was this helpful?
Show More

the Folio

SLEEP SUPPORT

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