Thereβs something deeply grounding about ending the day with a ritual. The simple act of warming your hands around a mug can cue your body to slow down, your breath to deepen, your thoughts to soften. This Cozy Spiced Sleep Tea is meant to do just thatβa soothing, aromatic blend of orange, ginger, and cinnamon that transforms your evening wind-down into something you look forward to.
Once the base has simmered and steeped, stir in a scoop of our Sleep Support*, formulated by doctors to help calm the nervous system and ease the transition into rest. The powder combines magnesium (to relax muscles and quiet the mind), L-theanine (to smooth out mental tension), and lemon balm (to support a steady, restorative nightβs sleep)βall without melatonin.
The result is a tea thatβs subtly citrusy, lightly spiced, and deeply comfortingβperfect for curling up with a book or easing into your nighttime skincare routine.
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Sleep Support*
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Cozy Spiced Sleep Tea
Ingredients:
-
Β½ orange, slices with rind
-
2 slices ginger
-
1 cinnamon stickΒ
-
2-3 cups water
- 1 serving Sleep Support*
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Directions:
- Start by simmering fresh ginger and orange in water for 10β20 minutes then strain. Keep leftover water for additional tea for up to 2 days.
- Pour into mug and stir in 1 serving of Sleep Support.
- Enjoy in the evenings as part of your wind down routine.Β
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