Start Your Day With This Choline-Rich Berry Smoothie

Some mornings call for something bright, refreshing, and packed with nutrients that actually move the needle. This Berry Rich Smoothie delivers just that. Blending berries, greens, milk, and Triple-Support Protein, it offers a balanced mix of fiber, antioxidants, and steady energy—plus 150 mg of choline per serving, an essential nutrient for brain, metabolic, and cellular health during pregnancy and beyond.

Choline is often overlooked, yet it plays a major role in supporting your baby’s developing brain and nervous system, while also helping you maintain focus and stable energy. Paired here with spinach, blueberries, raspberries, and cauliflower for added fiber and phytonutrients, the result is a smoothie that’s both vibrant and deeply nourishing.

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Triple-Support Protein

$39.95 / Month

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• Supports muscle and brain health*

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Berry Rich Smoothie

Ingredients:

• 1 serving Triple-Support Protein

• 1 cup low fat milk

• 1 cup frozen cauliflower

• 1 cup spinach

• ½ cup raspberries

• ½ cup blueberries

• ½ banana

Directions:

1. Place ingredients in high-speed blender and blend until smooth.