Perelel Triple-Support Protein on a light beige background

Perelel Triple-Support Protein package on a light beige background

Triple-Support Protein sachet supplemental fact panel

Triple Support Protein - 3 Count

Clean, delicious, plant-based protein powder

Formulated by doctors and nutritionists
Plant-based protein, fiber, and creatine
Supports muscle and brain health*
Creamy vanilla flavor

One time purchase

$17.00

Game Changer

"I struggled with nausea, could barely drink water. I started taking these at night before bed and my nausea has subsided! I will recommend to all my friends!"
- Lee

Triple Support Protein - 3 Count

Image of Dr. Banafsheh Bayati

""Protein is not just a source of energy in our bodies, but also the building blocks of muscles, tendons, hair, skin and nails. Fiber is key to maintaining our microbiome. Creatine functions in muscle recovery and hydration, and there’s evidence it supports mood and cognition. So imagine a research-backed product—combining all three in one!"
Dr. Banafsheh Bayati
MD, OB/GYN, FACOG, Medical Co-Founder Perelel

Try it out and experience the difference: a protein powder that supports you through every single stage. Nourish your body and mind with this complete, sustainably sourced, plant-based protein, that’s both breastfeeding- and pregnancy-safe. Each scoop contains 20 grams of clean pea protein, clinically studied, low FODMAP prebiotic fiber to support your gut microbiome, creatine to support cognitive health and zero added sugars.

Tastes like: Creamy Vanilla

Recommended For:
Women of all stages looking to cover their nutritional bases with plant based protein, fiber, and creatine.

Helps Support Muscle & Brain Health

A blend of pea protein and creatine monohydrate to support your physical and mental strength.*

Supports Gut & Digestive Health

A duo of clean protein and low FODMAP fiber so that you feel satisfied. Our clinically studied and patented fiber does not lead to the typical bloating, cramping, and gas production that other fibers are known for with daily consumption.*

No Added Sugar

Lightly sweetened with natural monk fruit extract for everyday use

For best results, mix one serving (1 packet) with 8-12 fluid ounces of any cold liquid or blend into a shake.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

You're looking for a plant-based protein powder that's pregnancy- and breastfeeding-safe
You're looking for a protein powder with at least 20g per serving and zero added sugars
You want a complete protein (contains all nine amino acids) from clean, plant-based sources
You're seeking a protein powder that also supports gut and cognitive health
You are looking for a low FODMAP protein powder that's fortified with prebiotic fiber
You want a protein powder that tastes delicious and mixes into your favorite smoothies and shakes!
You want a protein powder that you can take throughout every stage—from pregnancy through to breastfeeding and long after.
You want to try out a new protein routine and experience the full benefits before committing

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California’s strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

So, what's inside?

Key Ingredients in our
Triple Support Protein - 3 Count

Pea Protein

Supports lean body mass

Formulated with 20g of plant-based pea protein with a complete amino acid profile. This supports lean muscle and provides nutrients for muscle recovery, or can simply serve as an easy serving of protein while on the go.*

Clean + Purity Tested

100% traceable and clean pea protein, sourced domestically from trustable USA farms with regenerative processes. Our pea protein is glyphosate-free and tested for heavy metals to ensure purity and safety for everyday consumption.*

Thomas et al. J. Acad. Nutr. Diet. 2016
Wirth J et al. J Nutr. 2020
Nunes et al. J Cachexia Sarcopenia Muscle. 2022
Singh et al. Nutrients. 2024
Antonio et al. J Int Soc Sports Nutr. 2024
Babault et al. J Int Soc Sports Nutr. 2015

Sunfiber

Clinically Studied Prebiotic Fiber

Clinically studied prebiotic fiber that supports your daily fiber goals. Unlike other fibers that can cause digestive upset, our fiber is low FODMAP and is slowly fermented in the gut. It does not lead to the typical bloating, cramping and gas production that other fibers are known for with daily consumption.*

Low-Fodmap + Supports Satiety

Sunfiber® promotes a healthy satiety effect. Unlike other fibers, Sunfiber® does not “block” the gut, but rather slows the gastric transit time, resulting in a comfortably full and satiated feel.*

Yasukawa et al. Nutrients. 2019.
Edelman et al. Appl. Microbiol. 2024
Pylkas et al.. J Med Food. 2005
Ohashi et al. J Funct Foods. 2012
Rao et al. Physiol Behav. 2016
Rao et al. Br J Nutr. 2015

Creatine

Supports Brain + Cognitive Health

A regular diet typically only fulfills 60-80% of muscle stores. Creatine is stored in muscles and helps restore brain energy levels. Regular supplementation of creatine has been found to maximize body stores and support brain and cognitive health.*

Promotes Muscle Health + Strength

Regular use of creatine monohydrate, combined with a balanced diet and strength training, supports muscle mass and strength over time.*

Smith-Ryan et al. Nutrients. 2021
Pires et al. Neurosports. 2020
Buford et al. J Int Soc Sports Nutr. 2007
Wu et al. Nutrients. 2022
Hultman et al. J Appl Physiol. 1985
Krieder et al. J Int Soc Sports Nutr. 2017
Antonio J et al. Int Soc Sports Nutr. 2020

Every ingredient is backed by research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Pea protein is a complete protein, and research shows us that pea protein specifically is effective for supporting muscle mass, recovery and satiety. We chose pea protein over other options because we made the choice to know our supply chain and choose traceable, allergen-friendly and regeneratively-produced proteins.

Creatine is a natural part of the diet and consumed in everyday foods such as animal protein, including meat and fish! Creatine is stored throughout the body to help supply energy to muscles and the brain. Creatine metabolism has been studied in pregnancy, specifically highlighting its role in supporting energy needs in reproductive tissues.

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

You can, though we find it tastes best when mixed with cold milk of your choice (almond, oat, or cow’s!). Our product does have fiber, creatine, and protein in it, so we do recommend stirring with a frother for optimal mixability! We also love to combine this into a smoothie for days with a bit more time.

We specifically created Triple-Support Protein to not have any additional vitamins or minerals above its ingredients so it will layer safely with your existing vitamin routine.

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

While the FDA does not approve dietary supplements, our vitamins are made in an FDA Registered and Inspected Facility, which meets FDA 21 CFR 11 guidelines and is also cGMP Certified. We manufacture our products in accordance with the FDA’s current Good Manufacturing Practices (cGMPs) to ensure quality and safety. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. Certificates of analysis (COA) are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. Additionally, all our products are free of harmful additives, GMO ingredients, and most allergens!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.