PCOS Nutrition Support Duo

All of the doctors on our Perelel Panel recommend their patients start on the Conception Prenatal Support Pack around 6 months prior to becoming pregnant. Our medical co-Founder often recommends starting a whole year prior to help your body build up all its nutrient stores and be best prepared to support a pregnancy.*

For any specific concerns however we do recommend you speak to your doctor for your individual needs.

Yes! In a randomized, controlled clinical trial, our Conception Support Pack was proven to significantly increase levels of critical nutrients, including folate, CoQ10, iron, and B12—nutrients essential for reproductive health.†

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards.  In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!

If you're interested in learning more, check out our blog post here on heavy metals.

When have a positive pregnancy test, you’ll transition to the 1st Trimester Prenatal Vitamin Pack. Simply email us at [email protected] to let us know the good news. If you're a subscriber, you can log into your account portal to swap your Pack.

So you don't go a day without pills, we recommend taking your Conception Prenatal Support Pack until you receive your 1st Trimester Pack.

Yes! For those needing additional support in their fertility journeys, we created Fertility+ Support with CoQ10 and NAC (N-Acetyl-Cysteine). Combined with Conception Support, this would provide 150 mg per day of CoQ10 to provide an additional antioxidant boost.

Men who are interested in supporting their fertility should check out our Men's Multi Support Pack, which was created by doctors to support his general and reproductive health.*

We recommend reviewing your specific plan, but our vitamins should qualify. We're happy to help with an invoice or anything you may need for reimbursement. You can always reach out to [email protected]for assistance!

Our experts recommend starting to prepare your body for pregnancy up to a year in advance of trying! (It's important to start building up those nutrient stores sooner rather than later.) Conception Support was designed to support your fertility when you're just thinking about it and when you're ready to start trying.*

Yes, this is breastfeeding safe so if you're ready to start trying to conceive again, we recommend starting with this pack! If you're newly postpartum, be sure to consult with your provider to determine the safest timeline to try for another pregnancy.

Each monthly Pack contains 30 daily sachets (with 4 pills each) to cover all your needs when preparing your body or actively trying to get pregnant.

There shouldn't be any concerns about taking your Conception Support Pack and birth control. For any specific concerns, we do recommend you speak to your doctor about your individual needs.

If you've yet to do your egg retrieval, we recommend you start with our Egg Freeze Support Pack*, which will provide your body (and eggs) with the nutrients it needs to support your body throughout and leading up to the retrieval process. After you're done with that process, we recommend switching to our Conception Support Pack* until you go to your implantation to best prepare your body for an upcoming pregnancy. When you find out you're pregnant, feel free to email us at hi@perelelhealth or swap your product on your account page into the 1st Trimester Pack! That will allow us to align with your pregnancy better and the rest of your packs will flow through with your due date.

Still not sure? You can take our product finder quiz to find the right products for your exact stage.

Our Medical Co-Founder, Dr. Bayati, a practicing OB/GYN, formulated our products utilizing her many years of clinical experience and the latest research. She partnered with our Perelel Panel of doctors & experts to make sure a woman's needs are covered, and there was no overdosing and underdosing at any time.

At Perelel, we believe that credentials matter. That’s why we’ve pulled together an exclusive team of world-class doctors and leading experts to inform all that we do. What does that mean for you? Our Perelel Panel of doctors and practitioners formulates all Perelel products, informs product development, and fuels our content–giving you access to the best.

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

We suggest pairing our Conception Support Pack with Fertility+ Support, as both of these are breastfeeding safe. For a complete routine bundle, we also suggest adding Synbiotic Greens Powder for additional antioxidants. To review all of our breastfeeding-safe products, please view our Breastfeeding Safe products here. 

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

We recommend slowly ramping to the full dosage. Whenever you lower glucose levels (the goal of this product), it can potentially cause mild headaches. Our medical Co-Founder, Dr. Bayati, recommends that her patients who experience this side effect start slow—beginning with one pill a day, and slowly increasing the dosage over a two to four week period.

Typically our doctors have said that you shouldn't need to take Hormonal Balance Support vitamins during pregnancy as you're not having the same hormonal imbalance so we do recommend stopping with a positive pregnancy test.

Typically women do not need to take the Hormonal Support Balance in the early postpartum period although there is no concerns in starting postpartum. However if you are breastfeeding, while the majority of the ingredients are low risk and generally recognized as safe, there are some concerns around Berberine potentially causing a rash or GI upset in breastfed babies so we recommend avoiding it.

Everyone's needs are different however so we recommend you speak with your doctor about your specific needs!

Yes - Our Hormonal Balance Support was formulated with DIM (3,3'-diindolylmethane) to help support the hormonal acne symptoms.