Do these prenatal vitamins contain folic acid?

We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."To learn more about the difference between Folate and Folic Acid, you can read our blog post here.

Why do you use omegas derived from fish oil?

We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.

Should I continue taking prenatal vitamins after giving birth?

Your nutritional needs change after giving birth, so we recommend switching to our Mom Multi Support Pack, which contains a Core Postnatal vitamin to aid in a healthy postpartum period and beyond.* (If you tell us your due date when you subscribe, we'll automatically switch your subscription for you—one less thing to think about!)

I technically just moved into my third trimester but I'm still finishing up my 2nd Trimester Pack. Should I finish my 2nd Trimester Pack or wait for my 3rd Trimester Pack to arrive?

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

How many pill packages come in one order?

Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during the 3rd trimester.

What makes Perelel's Prenatal Pack different than other prenatals?

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses. Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:1st Trimester: Week 0 through Week 132nd Trimester: Week 14 through Week 273rd Trimester: Week 28 through Week 40+Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Where do you source your ingredients?

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Are these vitamins covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills?

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Perelel 3rd Trimester Prenatal Pack on a white background

Perelel 3rd Trimester Vitamin Prenatal Pack GIF

3rd Trimester Prenatal Pack with vitamins and capsules on a light background

3rd Trimester Prenatal Pack Supplemental Facts

Perelel 3rd Trimester Prenatal Pack with text on a light background

Woman in a white coat with 'Perelel' branding, surrounded by product boxes on a light background.

Person holding a pink package labeled 'perelel' against a neutral background

Seven colorful packs on tan background with text callout "Clean Label Project Purity Award Winner"

4.9

Rated 4.9 out of 5 stars

4.9 Stars (1,081 Reviews)

3rd Trimester Prenatal Pack

Name: 3rd Trimester Prenatal Pack
Brand: Perelel
SKU: WTR3-P
Price: 49.95 USD
Availability: InStock
Rating: 4.9 (1081 reviews)

Prep your body & baby for birth*

How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested? How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested?

Formulated by OB/GYNs
Complete prenatal vitamin with 24 key ingredients
Support baby’s rapid growth*
Supports vaginal and gut health before delivery*

RECOMMENDED
Subscribe & Save 15%
- $1.66 per serving
- Free shipping
- Pause or cancel anytime
$49.95 / Month ~~$58.77~~
One time purchase

$58.77

3rd Trimester Prenatal Pack

30 Daily Pill Packs

30-Day Guarantee
3rd party tested
HSA/ FSA Eligible

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:
Dr. Amber Samuel, Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

"The last trimester can have the biggest impact. It’s important to continue to supplement to reach the best possible health at delivery."

Love these vitamins!

"I started using the TTC pack when we were trying and have been hooked ever since! Definitely recommend 10/10!"
Nikoleta L. Verified Buyer

Easy to remember

"It is very conveniently packed and looks sleek in the box. It makes it easy to remember and take all the essentials in one place."
Cathryn M. Verified Buyer

Core Prenatal

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'- phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5- phosphate)	3 mg	150%
Folate (as L-5-methyltetrahydrofolate calcium)	700 mcg DFE	117%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate (VitaCholine®))	120 mg	22%
Iron (as ferrous bisglycinate chelate (Ferrochel®))	16 mg	59%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	30 mg	8%
Zinc (as zinc bisglycinate chelate)	11 mg	85%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Calcium + Magnesium

Supplement Facts

Serving Size: 1 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calcium (as dicalcium malate (DimaCal®))	100 mg	8%
Magnesium (as magnesium bisglycinate chelate and magnesium taurinate acid chelate)	100 mg	25%

Probiotic

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving
Perelel Probiotic Blend (5 B CFU†)	22mg	**
Lactobacillus casei LC18, Lactobacillus acidophilus LA11, Lactobacillus reuteri LE16, Lactobacillus salivarius LS86, Lactobacillus paracasei LPC28, Lactobacillus rhamnosus LR22, Lactobacillus plantarum LP-ONLLY, Bifidobacterium lactis B1516, Bifidobacterium bifidum BB47, Bifidobacterium longum BL88, Lactobacillus bulgaricus LB2, Bifidobacterium breve BB8
** % Daily Value (DV) not established

So, what's inside?

Key Ingredients in our
3rd Trimester Prenatal Pack

25 Key Ingredients

3rd Trimester Prenatal Pack

The Difference

Perelel's Trimester-Specific Prenatal Packs

Other Prenatal Vitamins

Founded by a Doctor

Co-founded by Dr. Banafsheh Bayati, a board-certified & practicing OB/GYN

Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

Trimester-Specific

Tailored ingredients to support mom & baby's specific needs in each trimester

One-Size-Fits-All

Generic formulation for pregnancy

High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb (like folate)

Synthetic Ingredients

Cheap, heat resistant ingredients to preserve shelf life (like folic acid)

3rd Party Test Every Batch

Test and wait for the micro, heavy metal, & purity testing of every batch

Skip Lot Testing

Inspect and test a fraction of product batches for speed

Convenient

Everything you need in one daily pack

The DIY Prenatal Regimen

Multiple bottles that are expensive and don’t work in synergy

"Perelel supported a healthy pregnancy through all three trimesters for me and my baby and for that, I am the biggest fan. This brand is hands down my only choice for prenatal vitamins- highly recommend!"

-Krystal

Product comparison
Find What’s Right  For You	Conception Support	1st Trimester Prenatal	2nd Trimester Prenatal	3rd Trimester Prenatal
For Who	Trying to get  pregnant	0-13 weeks pregnant	14-27 weeks pregnant	28+ weeks pregnant
stage specific multivitamin
Omega DHA + EPA
stage specific ingredients	Supports egg health  and ovulation*	Supports neural tube development with built-in nausea relief*	Supports baby's bone and muscle development*	Supports gut health and immunity for mom and baby*
	Shop Now	Shop Now	Shop Now

Find What’s Right 
For You

Conception Support

1st Trimester Prenatal

2nd Trimester Prenatal

3rd Trimester Prenatal

for women who are

Trying to get 
pregnant

0-13 weeks
pregnant

14-27 weeks
pregnant

28+ weeks
pregnant

stage specific multivitamin

omega dha epa

stage specific ingredients

Supports egg health 
and ovulation*

Supports neural tube development

with built-in nausea relief*

Supports baby's bone and

muscle development*

Supports gut health and

immunity for mom and baby*

Shop Now

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Learn More

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Your Doctor-Formulated Routine for Pregnancy

A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 1,081 reviews

Total 5 star reviews: 1k Total 4 star reviews: 65 Total 3 star reviews: 7 Total 2 star reviews: 2 Total 1 star reviews: 1

99%would recommend this product

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MZ
Maren Z.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
21 seconds ago
Love this prenatal
Absolutely have loved this prenatal subscription - it has been so convenient and makes it super easy to stay on track of a daily routine, plus I love that it provides peace of mind that you and the baby are getting specific nutrient needs depending on where you're at in the pregnancy. Will definitely continue using the postpartum support vitamins as well!
Was this helpful?
AC
Alexandra C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 hours ago
I love Perelel!
I love that the perelel prenatals are packaged individually and each trimester offers a new combination of what your body needs. I feel good that I am giving my body the prenatals that it requires during this time in my pregnancy.
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NM
Natalie M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 hours ago
Love!
Been using contraception through first, second and third trimester and love them!
Was this helpful?
LS
Lillian S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
10/10!!
Absolutely the best! I can tell the days I don’t take these religiously and am so glad to have found a brand that I can trust!
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RJ
Reyna J. G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Clean and Effective Prenatals
I really like that this prenatals adjust according to the needs of each trimester. They have really helped keep my nails and hair strong and I like that they are without biotin.
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