Do these prenatal vitamins contain folic acid?

We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."To learn more about the difference between Folate and Folic Acid, you can read our blog post here.

Are Perelel products third-party tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

Why do you use omegas derived from fish oil?

We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.

Should I continue taking prenatal vitamins after giving birth?

Your nutritional needs change after giving birth, so we recommend switching to our Mom Multi Support Pack, which contains a Core Postnatal vitamin to aid in a healthy postpartum period and beyond.* (If you tell us your due date when you subscribe, we'll automatically switch your subscription for you—one less thing to think about!)

I technically just moved into my third trimester but I'm still finishing up my 2nd Trimester Pack. Should I finish my 2nd Trimester Pack or wait for my 3rd Trimester Pack to arrive?

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

How many pill packages come in one order?

Each monthly Pack contains 30 daily sachets (with 5 pills each) to cover all your needs during the 3rd trimester.

What makes Perelel's Prenatal Pack different than other prenatals?

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses. Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:1st Trimester: Week 0 through Week 132nd Trimester: Week 14 through Week 273rd Trimester: Week 28 through Week 40+Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Where do you source your ingredients?

All of our products are manufactured in the USA at high-quality partners that follow FDA's current Good Manufacturing Practices (cGMPs) to ensure quality and safety. Our ingredients are sourced throughout the world to ensure we have the cleanest and most bioavailable formats of each vitamin or mineral.

Are these vitamins covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills?

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Perelel 3rd Trimester Prenatal Pack box on a light beige background

3rd Trimester Prenatal Pack Supplement Facts and testing information; 24 key ingredients, third-party tested for over 100 contaminants.

3rd Trimester Prenatal Pack contents: Core Prenatal, omega DHA + EPA, calcium + magnesium, and probiotic capsules.

Prenatal subscription progression by due date: 1st Trimester, weeks 0–13; 2nd Trimester, weeks 14–27; 3rd Trimester, weeks 28–40+; Mom Multi for postpartum.

Dr. Banafsheh Bayati explains that targeted probiotics in the 3rd Trimester Prenatal Pack support the baby’s developing microbiome.

Perelel prenatal and multivitamin packs, Clean Label Project Purity Award winners, tested for heavy metals, pesticides, BPA, BPS, and phthalates.

3rd Trimester Prenatal Pack: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.

A hand lifts a daily sachet from an open box of Perelel 3rd Trimester Prenatal Pack.

4.9

Rated 4.9 out of 5 stars

4.9 Stars (1,147 Reviews)

3rd Trimester Prenatal Pack

Name: 3rd Trimester Prenatal Pack
Brand: Perelel
SKU: WTR3-P
Price: 49.95 USD
Availability: InStock
Rating: 4.9 (1147 reviews)

Prep your body & baby for birth*

BLACK FRIDAY SALE

25% OFF

How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested? How does this support baby's development? How does this help me prepare for birth? Are Perelel products 3rd Party Tested?

Everything you need. All in one daily pack.
Formulated by OB/GYNs
Comprehensive prenatal vitamin with 24 key ingredients
Support baby’s rapid growth*
Supports vaginal and gut health before delivery*
See Key Ingredients

RECOMMENDED
Subscribe & ~~save 15%~~ Save 25%
- Save an additional 25% your first month
- Save 15% every following month
- Pause or cancel anytime
$37.47 / First Mo. / First Month ~~$49.95~~

Tell us your due date, you can always add it later.

When you subscribe to any prenatal pack, we will automatically update your subscription based on your due date.

CALCULATION METHOD

THE FIRST DAY OF YOUR LAST PERIOD:

CYCLE LENGTH:

YOUR APPROXIMATE DUE DATE IS:

We need your due date to ensure we deliver the right products as you move through each trimester. As a reminder, we will automatically update your Perelel Pack delivery based on your trimester.
One time purchase

$44.08 ~~$58.77~~

25% OFF WITH CODE BF2026

3rd Trimester Prenatal Pack

30 Daily Pill Packs

30-Day Guarantee
3rd party tested
HSA/ FSA Eligible

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:

Dr. Amber Samuel MD OB/GYN & MFM

"The last trimester can have the biggest impact. It’s important to continue to supplement to reach the best possible health at delivery."

Customer Reviews

"I started using the TTC pack when we were trying and have been hooked ever since! Definitely recommend 10/10!"

Nikoleta L. Verified Buyer

"It is very conveniently packed and looks sleek in the box. It makes it easy to remember and take all the essentials in one place."

Cathryn M. Verified Buyer

"It became a small daily ritual that made me feel connected, nourished, and cared for"

Melissa S. Verified Buyer

“I love the subscription and how it automatically updates to the right stage according to how many weeks you are. One less thing to worry about!"

Bethany C. Verified Buyer

See all reviews

25% off literally everything. Use code BF2026. Perelel Mom Multi, Conception, 1st Trimester, and 3rd Trimester supplement packets with capsules.

Core Prenatal

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'- phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5- phosphate)	3 mg	150%
Folate (as L-5-methyltetrahydrofolate calcium)	700 mcg DFE	117%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate (VitaCholine®))	120 mg	22%
Iron (as ferrous bisglycinate chelate (Ferrochel®))	16 mg	59%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	30 mg	8%
Zinc (as zinc bisglycinate chelate)	11 mg	85%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Calcium + Magnesium

Supplement Facts

Serving Size: 1 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calcium (as dicalcium malate (DimaCal®))	100 mg	8%
Magnesium (as magnesium bisglycinate chelate and magnesium taurinate acid chelate)	100 mg	25%

Probiotic

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving
Perelel Probiotic Blend (5 B CFU†)	22mg	**
Lactobacillus casei LC18, Lactobacillus acidophilus LA11, Lactobacillus reuteri LE16, Lactobacillus salivarius LS86, Lactobacillus paracasei LPC28, Lactobacillus rhamnosus LR22, Lactobacillus plantarum LP-ONLLY, Bifidobacterium lactis B1516, Bifidobacterium bifidum BB47, Bifidobacterium longum BL88, Lactobacillus bulgaricus LB2, Bifidobacterium breve BB8
** % Daily Value (DV) not established

A stack of supplement capsules topped with an omega softgel.

So, what's inside?

3rd Trimester Prenatal Pack

25 Key Ingredients

3rd Trimester Prenatal Pack

Why Perelel?

Why Perelel?
Feature
Founded by Board Certified OB/GYN
Trimester-specific packs that evolve with your needs
DHA + EPA included in every pack
Gut & vaginal support built in
Clean Label Purity Award Winner
3rd party tested for heavy metals
Monthly Cost¹ $95 saved $49.95 $95 saved

¹Based on separately purchased multivitamin, omega-3, probiotic, and iron from comparable premium brands vs. Perelel's 3rd Trimester pack, August 2026

THE FEEDBACK HAS BEEN OVERWHELMING

3rd Trimester

"Perelel supported a healthy pregnancy through all three trimesters for me and my baby and for that, I am the biggest fan. This brand is hands down my only choice for prenatal vitamins- highly recommend!"

-Krystal

Verified Buyer

The Perelel Standard

Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.

3rd Party
Tested

Clean Label Project Purity Award

Black outline magnifying glass containing a six-spoked asterisk on white.

Tested for 100+
contaminants

Read the safety report

For information about heavy metal testing on this product, visit: www.perelelhealth.com/testing

Several supplement powders in different shades arranged on a neutral surface.

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.9

Rated 4.9 out of 5 stars

Based on 1,147 reviews

99%would recommend this product

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KN
Katherine N.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 days ago
I feel amazing
With my previous prenatal my stomach was upset all the time but with perelel I don’t have that problem anymore , I feel great and my stomach too
Was this helpful?
KZ
Kelby z.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Love!!
So convenient!! pregnancy brain life saver
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MV
Macy V.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Always great
Used my whole pregnancy love perelel
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DV
Danielle V.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Easy & Convenient
I’ve never been good at taking vitamins but these individual packets were a game changer. Made everything so easy and convenient that I haven’t missed a day this whole pregnancy.
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DD
Divine D.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Great Product
Great nutritional value, ships quickly and efficiently, and the subscription is super convenient.
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