Recipe: Carrot Chai Protein Smoothie

This isn’t your average chai. Blending shredded carrots, creamy vanilla protein, and warming spices like cinnamon, cardamom, and ginger, this smoothie delivers comfort and nourishment in equal measure. With 20 grams of clean protein and zero added sugar, it helps stabilize blood sugar, support hormone health, and keep you full and basking in an autumnal glow.

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Carrot Chai Protein Smoothie

Ingredients:

• 2 cups shredded carrots

• 1 serving Triple-Support Protein

• 1/2 frozen banana

• 1 tsp ground cinnamon

• 1 tbsp ground flax seed

• 1 cup brewed chai tea or ½ teaspoon chai spice + 1 cup milk of choice

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon ground cardamom

• 2 dashes ground ginger

• Dash ground allspice

• Dash of ground nutmeg

• Dash of pepper

Directions:

1. Place ingredients in high-speed blender and blend until smooth.