One of summer’s simplest joys? Always being within reach of an ice-cold drink. But when life is full and the heat is relentless, a beverage that does more than just cool you down is essential. In that true multitasking spirit, we tapped Brigit Hadam, RD—Perelel's in-house dietitian and Senior Manager of Scientific Affairs, to create a trio of spritz recipes perfect for these sweltering temperatures. They’re naturally cooling, but each includes a scoop of doctor-backed powders to supercharge your day without having to plan or overthink. Whether it’s more antioxidants, ingestible skincare or promoting quality rest, Brigit delivered on the ultimate seasonal refresh.
A Look Inside the Benefits
Morning, evening or midafternoon slump—each of these spritz recipes serve to support your body. In the AM, opt for Synbiotic Greens (the star ingredient of the Coconut Greens Spritz) for prebiotic fiber and probiotics, as well as a boost of antioxidants to set the tone for a balanced gut. Then when the sun hits its peak, pour yourself the Watermelon Hydration Spritz, made with a scoop of Cellular Hydration for added electrolytes and hyaluronic acid to support skin rejuvenation. Sticky, hot nights call for a cooldown but also need to signal rest—make the Nightcap Fizz with Sleep Support for three types of bioavailable magnesium and lemon balm, ingredients that support rest and quality of sleep. These functional, feel-good routines strike the perfect balance between pleasure and purpose. Sip slowly, and enjoy.
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Coconut Greens Spritz
Ingredients:
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1 serving Synbiotic Greens
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1 lime wedge
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4 oz coconut water
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4 oz sparkling water
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Optional: muddled mint
Directions:
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If using mint, muddle 3-4 leaves in glass.
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Mix one serving of Synbiotic Greens with 2 oz coconut water until smooth.
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Add remaining coconut water and squeeze lime wedge.
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Top with sparkling water and stir gently.
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Serve over ice.
Watermelon Hydration Spritz
Ingredients:
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1 serving Cellular Hydration
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1 lemon wedge
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4 oz watermelon juice
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4 oz sparkling water
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Cucumber slice, as garnish
Directions:
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Mix one serving of Cellular Hydration with 2 oz watermelon juice until smooth.
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Add remaining sparkling water and squeeze lemon wedge.
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Top with sparkling water and stir gently.
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Serve over ice.
Nightcap Fizz
Ingredients:
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1 serving Sleep Support
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4 oz chamomile tea (cooled)
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4 oz sparkling water
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1/2 inch fresh ginger, muddled
Directions:
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If using ginger, muddle in glass.
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Mix one serving of Sleep Support with cooled chamomile tea.
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Top with sparkling water and stir gently.
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Serve over ice.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
 Summer Spritz Recipes){kind=link}