How does the subscription work? Will I need to do anything on my end to move on to the next trimester pack?

Once we collect your due date, your subscription will automatically update alongside your pregnancy and through postpartum with no extra work needed on your end!

Are Perelel products third-party tested?

Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!If you're interested in learning more, check out our blog post here on heavy metals.

I'm TTC. How early should I start taking prenatal vitamins?

We recommend starting with our Conception Prenatal Support Pack*, which was specifically formulated by fertility doctors and OB/GYNs to prepare your body for pregnancy. It contains our Core Prenatal, so that your baseline nutritional needs are covered when you get pregnant—before you even know it! Once you have a positive pregnancy test, you can reach out to us or update your subscription directly in your account portal to the 1st Trimester Prenatal Pack!

How many pill packages come in one order?

Each monthly Pack contains 30 daily sachets (with 4 pills each) to cover all your needs during the 1st trimester.

I just ordered my 1st Trimester Pack but I have some of my Conception Prenatal Support Pack left. Will the Conception Prenatal Support Pack support my needs while I wait for my Trimester Pack to arrive?

Our doctors formulated our Conception Prenatal Support Pack* to support your needs for early pregnancy, including a Core Prenatal and additional folate, so you're good to continue taking your Conception Prenatal Support until your 1st Trimester Prenatal Pack arrives!

I technically just moved into my second trimester but I'm still finishing up my 1st Trimester Pack. Should I finish my 1st Trimester Pack or wait for my 2nd Trimester Pack to arrive?

While the timing of when you start your vitamins with us doesn't always exactly align with your trimester, rest assured all of our packs will keep your needs covered during any overlap weeks! Feel free to finish out your current pack before switching to your new one.

What makes Perelel's Prenatal Pack different than other prenatals?

Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses. Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.

How does my subscription work?

Our products run on a monthly subscription to make sure you never run out of your vitamins. Your subscription will automatically update alongside your due date so you receive the right pack for your trimester and into postpartum.We account for shipping time and will automatically move you into the next trimester pack as you start to approach it. You will receive an email 5 days prior to any shipment just in case you need to make any adjustments (such as changing packs or moving back a shipment).We follow the American College of Obstetricians and Gynecologists™ (ACOG) defined trimesters:1st Trimester: Week 0 through Week 132nd Trimester: Week 14 through Week 273rd Trimester: Week 28 through Week 40+Always feel free to contact us at hi@perelelhealth.com if you have any specific questions or want to make any changes.

Are these vitamins covered by FSA or HSA?

This product is FSA/HSA eligible. Learn more here.

What other products are pregnancy safe that I can take with this?

Synbiotic Greens Powder, Cellular Hydration Powder, Triple-Support Protein, Sleep Support, Daily Probiotic and Daily Iron Ease are all safe for pregnancy and can be safely paired with your Prenatal Multivitamin Pack.

How big are the pills?

Our supplements are designed to be easy to swallow. Here's a visual size comparison with a penny to help you see the actual size of each product.

Perelel 1st Trimester Prenatal Pack box on a light beige background

1st Trimester Prenatal Pack Supplement Facts and testing information; 23 key ingredients, third-party tested for over 100 contaminants.

1st Trimester Prenatal Pack contents: Core Prenatal, omega DHA + EPA, and anti-nausea + folate capsules.

Prenatal subscription progression by due date: 1st Trimester, weeks 0–13; 2nd Trimester, weeks 14–27; 3rd Trimester, weeks 28–40+; Mom Multi for postpartum.

Dr. Banafsheh Bayati explains that the 1st Trimester Prenatal Pack includes folate, B6, and ginger for early development and nausea support.

Perelel prenatal and multivitamin packs, Clean Label Project Purity Award winners, tested for heavy metals, pesticides, BPA, BPS, and phthalates.

1st Trimester Prenatal Pack: previous and updated packaging side by side. Same formula, new look; packaging may vary during the transition.

A hand lifts a daily sachet from an open box of Perelel 1st Trimester Prenatal Pack.

4.8

Rated 4.8 out of 5 stars

4.8 Stars (1,580 Reviews)

1st Trimester Prenatal Pack

Name: 1st Trimester Prenatal Pack
Brand: Perelel
SKU: WTR1-P
Price: 49.95 USD
Availability: InStock
Rating: 4.8 (1580 reviews)

Supports baby's development & eases nausea*

BLACK FRIDAY SALE

How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested? How does this support baby's early development? Do these prenatal vitamins contain folic acid? Are Perelel products 3rd Party Tested?

Everything you need. All in one daily pack.
Formulated by OB/GYNs
Comprehensive prenatal vitamin with 23 key ingredients
Supports baby's early development*
Built-in morning sickness support*
See Key Ingredients

RECOMMENDED
Subscribe & Save 36%
- Save an additional 25% off your first month
- Save 15% every following month
- Pause or cancel anytime
- Free Welcome Kit ($86+ in value)
$37.47 / First Mo. / First Month ~~$58.77~~

Your Welcome Kit – included in your first order

$20 Free

Tote bag

$17 Free

3ct Triple-Support Protein

Tell us your due date, you can always add it later.

When you subscribe to any prenatal pack, we will automatically update your subscription based on your due date.

CALCULATION METHOD

THE FIRST DAY OF YOUR LAST PERIOD:

CYCLE LENGTH:

YOUR APPROXIMATE DUE DATE IS:

We need your due date to ensure we deliver the right products as you move through each trimester. As a reminder, we will automatically update your Perelel Pack delivery based on your trimester.
One time purchase

$44.08 ~~$58.77~~

25% OFF WITH CODE BF2026

1st Trimester Prenatal Pack

30 Daily Pill Packs

30-Day Guarantee
3rd party tested
HSA/ FSA Eligible

Doctor–Recommended Pairing by:

Dr. Banafsheh Bayati

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Medically Recommended By:

Dr. Amber Samuel MD OB/GYN & MFM

"This is a vital time to support your baby's organ and neural development with a full-spectrum prenatal and extra folate. Additionally, the Anti-Nausea formula eases those first trimester symptoms."

Customer Reviews

"I don't have to worry about getting the right nutrients at the right time, they've already done the work for me and I can grab them and go when needed."

Hannah J. Verified Buyer

"I know that my baby and I are getting everything we need!"

Kierstin H. Verified Buyer

"I usually have horrible morning sickness but with these, I don't have it!"

Lourdes G. Verified Buyer

"It made those early weeks feel so much more manageable."

Mary S. Verified Buyer

See all reviews

25% off literally everything. Use code BF2026. Perelel Mom Multi, Conception, 1st Trimester, and 3rd Trimester supplement packets with capsules.

Core Prenatal

Supplement Facts

Serving Size: 2 Capsules | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin A (as beta carotene)	500 mcg RAE	38%
Vitamin C (as ascorbic acid)	50 mg	42%
Vitamin D (as cholecalciferol)	50 mcg (2000 IU)	333%
Vitamin E (as d-alpha tocopherol)	10 mg	53%
Thiamin (as thiamin hydrochloride)	3 mg	214%
Riboflavin (as riboflavin 5'- phosphate)	3 mg	188%
Niacin (as niacinamide)	15 mg NE	83%
Vitamin B6 (as pyridoxal 5-phosphate)	3 mg	150%
Folate (as L-5-methyltetrahydrofolate calcium)	700 mcg DFE	117%
Vitamin B12 (as methylcobalamin)	2.4 mcg	86%
Pantothenic Acid (as d-calcium pantothenate)	6 mg	86%
Choline (as choline bitartrate (VitaCholine®))	120 mg	22%
Iron (as ferrous bisglycinate chelate (Ferrochel®))	16 mg	59%
Iodine (as potassium iodide)	150 mcg	52%
Magnesium (as magnesium bisglycinate chelate)	30 mg	8%
Zinc (as zinc bisglycinate chelate)	11 mg	85%
Selenium (as L-selenomethionine)	50 mcg	71%
Copper (as copper bisglycinate chelate)	1 mg	77%
Chromium (as chromium nicotinate glycinate chelate)	30 mcg	67%
Vitamin K2 (as menaquinone-7)	30 mcg	**
Boron (as bororganic glycine)	1 mg	**
** % Daily Value (DV) not established

Omega DHA + EPA

Supplement Facts

Serving Size: 1 Softgel | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Calories	10
Total Fat	1 g	1%*
Polyunsaturated Fat	1 g	**
Cholesterol	<5 mg	1%
Fish Oil	500 mg	**
Total Omega-3 Fatty Acids	375 mg	**
DHA (Docosahexaenoic acid)	250 mg	**
EPA (Eicosapentaenoic acid)	100 mg	**
Other Fatty Acids	25 mg	**
* Percent Daily Values (DV) based on a 2,000 calorie diet
** % Daily Value (DV) not established

Folate + Anti-Nausea Blend

Supplement Facts

Serving Size: 1 Capsule | Servings Per Container: 30

Supplemental Facts - Supplement Facts
Nutrient	Amount per Serving	% Daily Value
Amount Per Serving		% DV For Preg & Lact Women
Vitamin B6 (as pyridoxine hydrochloride)	25 mg	1250%
Folate (as L-5-methyltetrahydrofolate calcium)	825 mcg DFE	138%
Ginger Root Powder	300 mg	**
** % Daily Value (DV) not established

A stack of supplement capsules topped with an omega softgel.

So, what's inside?

1st Trimester Prenatal Pack

23 Key Ingredients

1st Trimester Prenatal Pack

Methylfolate (5-MTHF)

1,525mcg DFE Folate

Neural tube closure*

Choline

120mg Choline

Fetal brain development*

Iron

16mg Iron

Blood volume expansion*

Iodine

150 mcg of Iodine

Thyroid support*

Vitamin D

2,000 IU (50mcg) Vitamin D

Fetal bone development*

Vitamin B6

25mg Vitamin B6

Nausea support*

Ginger Root Powder

300mg Ginger Root Powder

Nausea support*

Methylfolate (5-MTHF)

1,525mcg DFE Folate

Neural tube closure*

Choline

120mg Choline

Fetal brain development*

Iron

16mg Iron

Blood volume expansion*

Iodine

150 mcg of Iodine

Thyroid support*

Vitamin D

2,000 IU (50mcg) Vitamin D

Fetal bone development*

Vitamin B6

25mg Vitamin B6

Nausea support*

Ginger Root Powder

300mg Ginger Root Powder

Nausea support*

Made without the following allergens: gluten, wheat, peanuts, tree nuts, shellfish, eggs, sesame, dairy, and soy.

23 Key Ingredients

1st Trimester Prenatal Pack

THE FEEDBACK HAS BEEN OVERWHELMING

1st Trimester

“It takes all the guess work out of prenatal supplements and the anti-nausea has been a life saver.”

–Kerri M.

Verified Buyer

The Perelel Standard

Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.

3rd Party
Tested

Clean Label Project Purity Award

Black outline magnifying glass containing a six-spoked asterisk on white.

Tested for 100+
contaminants

Read the safety report

For information about heavy metal testing on this product, visit: www.perelelhealth.com/testing

Several supplement powders in different shades arranged on a neutral surface.

Engineered by Doctors.

Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →

Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Dr. Andy Huang holds a Perelel Conception Support Pack sachet.

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →

Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →

Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →

Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →

Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →

Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →

MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below.

Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

4.8

Rated 4.8 out of 5 stars

Based on 1,580 reviews

97%would recommend this product

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KM
Katherine M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
21 seconds ago
10/10
Love these!!!
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MJ
Madison J.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
So easy to manage!
The last thing you need when baby brain and lack of sleep click on is to keep up with a pill regimen. The daily packs make it so simple to know you’re getting what you need each day. My only complaint is one of the pills makes me burp a lot for the first hour or so after taking and that’s an unpleasant taste. But Perelel has a great reputation so I feel safe taking these products and will continue and deal with the burping!
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AB
Amanda B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 days ago
Peace of mind
I have been loving the prenatals so far! I struggle to eat as healthy as I want with my food adversions so these prenatals give me peace of mind that at least my baby is getting key nutrients. It can be hard to take all four pills with their strong smell but I find that smell to be in most prenatals.
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ML
Michelle L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 days ago
Finally
I finally found a prenatal that has everything. I love that they break it up by trimester so you get what you need at the right time.
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AM
Alissa M.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Best vitamins
Best vitamins make me feel amazing and like I’m doing really good for my body
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