Let's be honest—when bloat strikes, it can be downright disruptive. It's uncomfortable. It's straight up painful. And it can have real life consequences on your mood. In fact, science is now crystalizing how your digestive health plays a role in your overall mood and wellbeing.
We wanted to equip you with a tried-and-true recipe to ease daily bloat and keep things moving for your at-home regimen, too. So we tapped registered dietician and Perelel Panel member Stephanie Lauri to share her expertise. Read on for her nutrient-rich Ginger Bloat Relief Smoothie below.
Ginger Bloat Relief Smoothie
Ingredients:
- 1/2 C cottage cheese
- 3/4 C milk of choice
- 1/2 frozen banana
- 1/2 C frozen mango
- 1 lemon
- 1 tbsp fresh grated ginger
- 1 C fresh spinach
Directions:
- Place ingredients in high-speed blender and blend until smooth.
- Enjoy.
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This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
