Perelel Perimenopause Support Pack box on a beige background
Peri Support Pack with text about perimenopausal women's stress improvement in a clinical trial.
Perimenopause support pack with capsules and a supplement on a white background
Peri Support Pack Supplemental Facts
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Dr. Bayati in a white lab coat with 'Perelel' branding, sitting at a desk with text about a perimenopause support pack.
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4.9
Rated 4.9 out of 5 stars
4.9 Stars (266 Reviews)

Perimenopause Support Pack

Support for hormonal shifts

info

Clinically proven to reduce perceived stress in perimenopausal women*

  • OB/GYN-formulated, research-backed, 3rd party tested
  • Helps support healthy estrogen metabolism*
  • Eases symptoms like hot flashes and irritability*
  • Supports sleep and stress relief*
  • RECOMMENDED
Perelel Perimenopause Support Pack box on a beige background

Perimenopause Support Pack

30 Day Supply

  • 30-Day Guarantee

  • 3rd party tested

  • Doctor Formulated

Build Your Perimenopause Routine

Medically Recommended By:
Dr. Banafsheh Bayati, Board-Certified OB/GYN | Medical Co-Founder Perelel

Image of Dr. Banafsheh Bayati
“Peri Support Pack supports women experiencing the start of perimenopause, and is formulated with their specific needs in mind. With knowledge, lifestyle changes, nutritional and supplemental support, we can be ready for the perimenopause transition.”

Love my vitamins

"Ever since I have been taking these, I feel more energy!"
Michele M. Verified Buyer

Peri Support Pack is AMAZING!

"I just completed my first order of the Peri Support Pack and I am truly impressed! I like that they come in convenient, easy to take packets!"
Abbigail M. Verified Buyer

Life Changing

"I’m a 39 year old mother of 4 kids. I was more moody than usual, I had brain fog, my period started to be a little off. I have been on them for 1 month and I can see a significant change. I have more energy, my mood swings have decreased significantly along with the brain fog"
Adriana R. Verified Buyer

[Wondering if] it’s perimenopause?

It’s not in your head. It’s in your hormones.
Tap the symptoms that sound familiar.

So, what's inside?

Key Ingredients in our
Perimenopause Support Pack

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Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products. Learn more about our Safety & Testing Standards here.

Clinically-Proven for Perimenopausal Symptom Relief

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    %

    of perimenopausal women experienced a clinically meaningful improvement in stress in a gold standard clinical trial*

*In a double blind RCT of 389 women in self-reported perimenopausal women

Key Ingredients

Perimenopause Support Pack

The Perelel Logo Difference

Perimenopause Support Pack

Other Vitamins

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Founded by an OB/GYN

Formulated by a team of leading OB/GYNs, dietitians and naturopaths

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Industry-Inspired, Not Doctor-Designed

Formulas designed without direct input from doctors, with minimal advisory involvement

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Targeted Nutrition

Clinically-backed ingredients to support a healthy perimenopause transition*

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One-Size-Fits-All

Generic formulation for women’s health after 35

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High Quality Ingredients

Bioavailable formats of essential nutrients that your body can easily absorb*

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Generic Ingredients

Cheap, standard ingredients to preserve shelf life

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Clean Label Project Certified

Independently tested and certified for over 200 contaminants including heavy metals, endocrine disruptors, and plasticizers.

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Standard Routine Testing

Basic testing relying on routine industry requirements.

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Convenient

Everything you need in one daily pack

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The DIY Women’s Health Routine

Multiple bottles that don’t work in synergy

59% OF WOMEN say they didn’t know about perimenopause until they were already experiencing it.

No one prepared us for the cycle shifts. The brain fog. The emotional rollercoaster.

Your Doctor-Formulated Routine
for Perimenopause & Menopause

Help your body ease the transition with an all-in-one routine with targeted supplements for symptom relief.

Doctor-Backed, 3rd Party Tested

We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:

  • Rigorous vetting & testing at every stage of manufacturing
  • Meticulous formulation in partnership with our Perelel Panel
  • Doctor-recommended doses to ensure nutrients make an impact
  • Every ingredient is backed by research
  • Micro, heavy metal and purity testing of every batch
  • Made in the USA in FDA Registered and Inspected Facilities
that are cGMP certified
Learn More
Engineered by Doctors.
Board-Certified OB/GYN | Medical Co-Founder, Perelel

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Bayati is a board-certified Obstetrician and Gynecologist with an emphasis on preventative women’s health and holistic care.

See full credentials →
Board-Certified OB/GYN | Maternal-Fetal Medicine (MFM)

Dr. Amber Samuel, MD, OB/GYN & MFM

Board-certified OB/GYN and
maternal-fetal medicine specialist focused on high-risk pregnancy
and maternal health.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Andy Huang, MD, FACOG

Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.

See full credentials →
Board-Certified OB/GYN | Reproductive Endocrinology & Infertility

Dr. Brian Levine, MD, MS, FACOG

Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.

See full credentials →
Board-Certified OB/GYN

Dr. Aminah Bliss, MD, OB/GYN

Board-certified OB/GYN in Los Angeles with 25+ years of experience in women’s health and preventative care.

See full credentials →
Board-Certified Pediatrician

Dr. Caryn Cassidy, MD, FAAP

Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.

See full credentials →
Board-Certified Pediatrician

Dr. Lisa Stern, MD, FAAP

Board-certified pediatric hematologist-oncologist and longtime LA physician named a Super Doctor since 2008.

See full credentials →
Naturopathic Medicine | MSCP

Dr. Caitlin O’Connor, Naturopathic Doctor

Naturopathic doctor with 20+ years of experience supporting women through hormonal shifts and pregnancy.

See full credentials →
MD, MS

Dr. Sarah Oreck, MD, MS

Board-certified reproductive psychiatrist specializing in women’s mental health and perinatal wellness.

Birth Doula

Latham Thomas

Birth doula, maternal health educator, and founder of the global pregnancy and parenting platform Mama Glow.

RD, CLEC, Pre & Postnatal Dietitian

Stephanie Lauri

Registered dietitian and lactation educator specializing in prenatal and postpartum nutrition.

LaC, Acupuncturist & Herbalist

Samantha Manka-Segal

Samantha Manka-Segal - Aqu Wellness - Acupuncture - Traditional Chinese Medicine - Perelel Panel

Acupuncturist and herbalist specializing in fertility, hormonal balance, and integrative women’s health.

Birth Doula, Pre & Postnatal Yoga & Meditation Instructor

Patti Quintero

Birth doula and meditation teacher helping families navigate pregnancy and postpartum with confidence.

Pre & Postnatal Trainer, DONA Doula

Rachel Nicks Lyons

Prenatal and postpartum fitness expert and doula helping moms stay strong through pregnancy and recovery.

PT, DPT, WCS, CPT

Allison Oswald

Allison Oswald - Pelvic Floor Therapist

Board-certified women’s health physical therapist specializing in pelvic floor and postpartum recovery.

Women's Health Advocate & Birth Doula

Erica Chidi

Birth doula and maternal health educator helping women navigate fertility, pregnancy, and postpartum.

MS, RD

Shira Barlow

Registered dietitian and founder of The Food Therapist focused on nutrition for hormonal health and fertility.

Questions & Answers

Find answers to your most frequently asked questions about this product below. 

Formulated by doctors. Trusted by women.

Join the Perelel community.

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4.9
Rated 4.9 out of 5 stars
Based on 266 reviews
Total 5 star reviews: 235 Total 4 star reviews: 27 Total 3 star reviews: 4 Total 2 star reviews: 0 Total 1 star reviews: 0
98%would recommend this product
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266 reviews
  • EO
    Elizabeth O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    21 seconds ago
    Highly recommend

    I started off taking this bundle for 6 months, ordering from Amazon, and then finally came to a subscription on the site because of how much better I feel.

    I’ve noticed the following:

    - lighter periods and lesser intensity of symptoms

    - fewer migraines and less brain fog

    - trimming of the thighs and glute region which always seemed to carry extra fat

    - a feeling of staying full after meals - I often continued to feel hungry despite high protein meals.

    - significant increase in daily energy - I no longer have to have the afternoon nap.

    I have not noticed any changes in my thinning hair but I’ll take the other improvements!

    For context, I’m 40 years old and have been experiencing perimenopause symptoms for about the last five years. I also limit sugar intake aiming for high protein and low carb, which also helps with symptom management of migraines. Pairing this bundle with eating well has been an amazing boost in how I feel.

    Was this helpful?
  • G
    Gilia
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great product!

    I've been taking this pack for about a month and have noticed improvements. I no longer wake up each morning at 3am. My mood seems to be more even. Periods are better - fewer cramps. I do believe it has curtailed a lot of the perimenopause symptoms I was experiencing, although it hasn't completely eliminated them. Still, the improvement is worth continuing to take the packets and I really appreciate I'm getting a well-rounded product that addresses not only perimenopuase but optimal nutrition as well.

    Was this helpful?
  • CB
    Christine B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    So incredibly easy!

    I am not good at taking vitamins. They are usually a pain to remember and when I travel, I have to think ahead. Perelel was recommended to me by my health care provider and I love them. It is so easy to just grab a pack each day. What's even better is when I travel - if I'm gone for seven days, I take seven packages - it's so easy! While that may sound basic to most, when you are juggling a busy life and trying to remember all the things you need, it's easy to just grab one packet and know you have what you need. It also has a solid envelope/package so it's not advertising that the packet is vitamins. On a personal note, I also liked this blend. It doesn't make me nauseous and there are no weird aftertastes.

    Was this helpful?
  • AH
    ANTHONY H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Best investment

    This is by far the best investment I’ve made for myself, taking care do yourself is important and making sure you feel good! I was not and since taking this had changed my life for the better! Thank you! If you’re thinking of taking this think no more! Just do it !!

    Was this helpful?
  • HM
    Haley M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Perimenopause Support Pack

    Loving so far! I’ve already experienced improved sleep. I can’t wait to see how else it benefits me with longer use.

    Was this helpful?
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