Get Enough Choline: Turkey Breakfast Skillet Recipe

Busy mornings call for something nourishing, grounding, and genuinely satisfying—and this Turkey Breakfast Skillet checks every box. Built with protein, colorful veggies, and a choline-rich egg, it’s the kind of one-pan meal that keeps your energy steady and your hormones supported through the morning rush. Leftover turkey gets new life alongside tender potatoes, wilted spinach, and a hit of taco seasoning for a little weeknight-meets-weekend comfort.

Choline plays a critical role in supporting brain health, cellular function, and nervous-system development—making it especially important during pregnancy and postpartum. Yet most women don’t get enough through diet alone, which is why incorporating simple, choline-forward meals like this can make a meaningful difference. Eggs, leafy greens, and turkey all contribute to your daily intake, helping to fill the gap in a way that feels realistic and delicious. Make this breakfast alongside your stage-specific Prenatal Pack. 

Top it with your favorite salsa or hot sauce, and you’ve got a balanced, nutrient-forward breakfast that comes together in minutes—no fuss, no overthinking, just real food that works as hard as you do.

Shop the Article:

1st Trimester Prenatal Pack

$37.47 First Month $58.77

• Support baby’s early development*
• Helps reduce morning sickness*

Shop Now

2nd Trimester Prenatal Pack

$37.47 First Month $58.77

• Support baby’s skeletal growth*
• Eases your muscle cramps*

Shop Now

3rd Trimester Prenatal Pack

$37.47 First Month $58.77

• Prepares your body for birth*
• Support baby’s rapid growth*

Shop Now

Turkey Breakfast Skillet

Ingredients:

• ¼ cup onion
• 1 sliced bell pepper
• 1 potato diced
• 4 oz leftover ground turkey
• 1 cup spinach
• 1 egg 
• 1 tbsp taco seasoning 
• Top with salsa / hot sauce

Directions:

1. Heat a drizzle of oil in a medium skillet over medium heat. Add the onion and sliced bell pepper, cooking for 3–4 minutes until softened and fragrant.

2. Stir in the diced potato and cook for 8–10 minutes, stirring occasionally, until the edges are golden and the centers are tender.

3. Add the leftover ground turkey and sprinkle the taco seasoning over the skillet. Toss to combine and cook for another 2–3 minutes to warm through.

4. Add the spinach and let it cook down, about 1 minute.

5. Create a small well in the center of the skillet and crack in the egg. Cover and cook until the egg is done to your liking—about 2–3 minutes for a runny yolk or longer for firm.

6. Top with salsa or hot sauce and serve warm.