A weeknight dinner that’s equal parts nourishing and uncomplicated. This One-Pan Salmon is packed with omega-3s, fiber, and a key nutrient for pregnancy: choline.
Choline supports your baby’s brain, spinal cord, and nervous system development—and helps keep your energy, focus, and metabolism steady, too. Each serving of this recipe provides about 187 mg of choline, primarily from salmon and cruciferous vegetables like cauliflower and Brussels sprouts.
Roasted together on a single sheet pan, the result is a simple, balanced meal with satisfying texture and flavor—crispy Brussels, caramelized sweet potato, and perfectly flaky salmon. Pair them with your stage-specific Prenatal Pack to meet your full daily needs and help give your baby a strong neurological foundation from the start.
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One-Pan Salmon
Ingredients:
Makes 2 servings
- 2 small filets of salmon
- 2 small cubed sweet potato
- 1 cup cauliflower
- 1 cup halved Brussels sprouts
- 1 tablespoon olive oil
- Garlic powder
- Salt
Directions:
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Preheat oven to 415 degrees.
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Chop sweet potato, Brussels sprouts, and cauliflower.
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Add vegetables to baking sheet and drizzle with olive oil and salt.
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Roast in oven for 20 minutes.
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While roasting, pat salmon filets dry and add garlic powder and sea salt.
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After 20 minutes, add salmon to sheet pan roast for another 15 - 20 minutes until done.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
