A simple recipe with serious nutritional impact. These Feta Egg Muffins are rich in protein, greens, and one of the most essential nutrients during pregnancy—choline.
Choline plays a key role in supporting your baby’s brain and spinal cord development, while also promoting healthy cell function and metabolism for you. Yet studies show that most women—especially during pregnancy—don’t get enough through diet alone.
Each serving of these muffins delivers over 339 mg of choline, thanks to choline-rich eggs and spinach. Pair them with your stage-specific Prenatal Pack to meet your full daily needs and help give your baby a strong neurological foundation from the start.
Warm, savory, and easy to batch prep, these muffins make busy mornings feel balanced.
$37.47
First Month
$37.47
First Month
$37.47
First Month
Shop the Article:
1st Trimester Prenatal Pack
$58.77
Shop Now
2nd Trimester Prenatal Pack
$58.77
Shop Now
3rd Trimester Prenatal Pack
$58.77
Shop Now
Feta Egg Muffins
Ingredients:
Makes 3 servings
-
6 eggs
-
1 cup chopped spinach
-
1/4 cup crumbled feta cheese
-
½ teaspoon of salt
-
½ teaspoon garlic powder
-
Oil/butter to spray pan
Directions:
- Spray small muffin tin with liner.
- Whisk eggs, salt, and garlic powder and pour evenly into muffin tins.
- Add chopped spinach and feta to each tin.
- Bake at 375 for 20 minutes.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.
