Many of us are well aware of the importance of hydration. From regulating body temperature to helping tissues and organs to keeping joints healthy, hydration affects your daily life and physicality in really big ways. In fact, a study of women found that dehydration contributes to mood changes, headaches, and difficulty in completing tasks.¹ Basically—the more hydrated you are, all the better.

With that said, we tapped pre + postnatal registered dietitian and Perelel Panel member, Stephanie Lauri, to put together this deliciously refreshing hydrating mocktail (using our Cellular Hydration Powder). 

This mocktail has a ton of health benefits, including antioxidants and vitamin C for immunity from the pomegranate juice and fresh squeezed orange. Plus the addition of Perelel's Cellular Hydration Powder adds electrolytes for hydration helping your body direct water to the parts of your body that need it most. 

—Stephanie Lauri, Pre + Postnatal Registered Dietitian

The Recipe: Refreshing and Hydrating Pomegranate Mocktail

Ingredients:

1/4 cup 100% pomegranate juice

1/2 or 1 juiced orange

1 fresh squeezed lime

1 scoop cellular hydration

sparkling water or seltzer

Ice

Directions:

Mix juices and cellular hydration powder, then top with 1/2 C sparkling water or seltzer over ice. 

1. Mild dehydration affects mood in healthy women, The Journal of Nutrition

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and we recommend that you always consult with your healthcare provider. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Perelel.