Question 1

Product Description

Accepted Answer

Support your fertility and prepare your body for pregnancy. Formulated by a panel of leading obstetricians and reproductive endocrinologists, each clinically-proven daily pack includes a full-spectrum prenatal vitamin, CoQ10 for antioxidant support, added omegas and additional folate. Each research backed ingredient is targeted to your fertility focused needs and can support egg health and ovulation.*

Each Pack Includes:

2x Core Prenatal Vitamins
1x CoQ10 + Folate
1x Omega DHA + EPA

Recommended For: Women who are planning for pregnancy or actively trying. Take 6-12 months in advance to help prepare.

Question 2

Benefits

Accepted Answer

Nutrients like CoQ10 to support egg health and reproductive wellness for healthy conception*

Research-backed ingredients–iron, iodine, choline and Vitamin D–that are crucial for early pregnancy health*

Folate to support healthy early-stage development–before you even know you're pregnant*

Help prepare your body for pregnancy by storing Omega-3 fatty acids for fetal brain development*

Question 3

Directions

Accepted Answer

Take one pack daily with food and a full glass of water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 4

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 5

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Enjoy free shipping on subscriptions over $39.50
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage
Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program

Question 6

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You are trying to get pregnant
You are planning or thinking about trying and want to prepare your body for pregnancy
Tip from our Doctors: Our Medical co-Founder, Dr. Bayati recommends preparing your body 6-12 months before trying
You have experienced stress in planning for pregnancy
Tip from our Doctors: If you have been trying for 6+ months, we recommend pairing the Conception Support Pack with Fertility+ Support
You have had your egg retrieval and are awaiting IVF implantation
You are awaiting your implantation

Question 7

Clinical Trial Results

Accepted Answer

In a 12-week, double-blind, randomized, placebo-controlled clinical trial, women who took the Perelel Conception Support Pack experienced significant increases in key nutrients including folate, iron, vitamin B12, and CoQ10—each selected for their role in reproductive health and early pregnancy.†

These nutrients help support egg quality, build iron reserves, and promote healthy neural tube development in the earliest weeks—often before you even know you're pregnant.

Why it matters: These are the nutrients that help prepare your body for pregnancy.

Question 8

Product Description

Accepted Answer

Support for both your body and your baby. Formulated by a team of leading OB/GYNs to complete your daily prenatal vitamin routine and support baby's crucial early development while easing nausea. Each daily pack includes a full-spectrum prenatal vitamin, omega DHA + EPA, additional folate and an anti-nausea blend.

Each Pack Includes:
2x Core Prenatal Vitamins
1x Folate + Anti-Nausea Blend*
1x Omega DHA + EPA

Recommended For: Those early days of pregnancy (Weeks 0-13)

Question 9

Benefits

Accepted Answer

Folate helps meet increased needs for early fetal development*

Clinically studied dose of Vitamin B6 along with ginger to help reduce nausea in early pregnancy*

Omega-3 fatty acids, choline, iodine, and folate support fetal brain and neural development*

A gentle form of iron helps to support red blood cell production for expanding blood volume*

Question 10

Directions

Accepted Answer

Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 11

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 12

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

By subscribing, you'll enjoy the ease of our algorithm that not only moves you into your next trimester pack based on your due date, but will also account for shipping time to ensure your vitamins arrive on time, every month.

Plus, when you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Enjoy free shipping on subscriptions over $39.50.
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage
Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program

Question 13

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You just found out that you are expecting
You're between 0 and 13 weeks of pregnancy
You are dealing with 1st trimester symptoms like morning sickness and fatigue
You are looking for a comprehensive, doctor-backed prenatal vitamin routine

Question 14

Product Description

Accepted Answer

A complete daily prenatal vitamin routine for your 2nd trimester, designed by a team of leading OB/GYNs to support baby's skeletal growth while easing muscle cramps.* Each daily pack includes a full-spectrum prenatal vitamin, omega DHA + EPA and additional calcium and magnesium, in no nausea formulations.

Each Pack Includes:
2x Core Prenatal Vitamins
2x Calcium + Magnesium
1x Omega DHA + EPA

Recommended For: Women during their second trimester (Weeks 14-27)

Question 15

Benefits

Accepted Answer

Omega-3 fatty acids, choline, iodine, and folate support fetal brain and neural development*

Iron helps to support red blood cell production for expanding blood volume*

Calcium supports fetal skeletal development.*

Magnesium supports muscle relaxation and cramping as pregnancy progresses.*

Question 16

Directions

Accepted Answer

Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 17

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 18

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

By subscribing, you'll enjoy the ease of our algorithm that not only moves you into your next trimester pack based on your due date, but will also account for shipping time to ensure your vitamins arrive on time, every month.

Plus, when you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Enjoy free shipping on subscriptions over $39.50.
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage
Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program

Question 19

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You are 14-26 weeks pregnant
You have been dealing with leg cramps
You are experiencing back pain
You want to incorporate magnesium and calcium in your prenatal routine
You are looking for a comprehensive, doctor-backed prenatal vitamin routine

Question 20

Product Description

Accepted Answer

Prep your body for birth while supporting baby's rapid growth. Created by a team of leading OB/GYNs, each daily pack includes a full-spectrum prenatal vitamin, probiotics, omega DHA + EPA and additional calcium and magnesium, in our no nausea formulation.

Each Pack Includes:

2x Core Prenatal Vitamins
1x Probiotic
1x Calcium + Magnesium
1x Omega DHA + EPA

Recommended For: Women in their final stretch of pregnancy (Weeks 28-40+)

Question 21

Benefits

Accepted Answer

Omega-3 fatty acids, choline, iodine, and folate support fetal brain and neural development*

Calcium helps meet peak fetal demands for skeletal growth*

Magnesium supports muscle relaxation and cramping in the final stages of pregnancy*

Our 12-strain probiotic blend supports a balanced microbiome for gut and vaginal health*

Question 22

Directions

Accepted Answer

Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 23

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 24

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

By subscribing, you'll enjoy the ease of our algorithm that not only moves you into your next trimester pack based on your due date, but will also account for shipping time to ensure your vitamins arrive on time, every month.

Plus, when you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Enjoy free shipping on subscriptions over $39.50.
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage 
Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program

Question 25

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You are 27-40+ weeks pregnant
You are looking to prepare your body for birth
You are experiencing extreme fatigue
You are seeking specific probiotics known to support a healthy pregnancy
You are looking for a comprehensive, doctor-backed, prenatal vitamin routine

Question 26

Benefits

Accepted Answer

Folate, iron, iodine, choline and vitamin D help replenish key nutrients commonly depleted during pregnancy and birth*

Support recovery, energy, immunity, and wellness during postpartum*

Omega-3 fatty acids support cardiovascular health, immune function and a healthy inflammatory response

L-theanine, lutein & zeaxanthin help support cognitive functions like memory, learning, and mental clarity ("brain fog")*

Biotin and collagen peptides support healthy skin, hair and nails*

Question 27

Directions

Accepted Answer

Take one pack daily with food and a full glass of water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 28

Our Standards

Accepted Answer

- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California's strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 29

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

- You are postpartum (up to 5 years post pregnancy)
- You are currently breastfeeding
- You are formula feeding and/or combofeeding
- You have babies and/or toddlers
- You are looking to support calm, focus, and cognition in postpartum and early motherhood*
- You are wanting to incorporate collagen into your multivitamin routine

Question 30

Product Description

Accepted Answer

95% of U.S. pregnant women do not get enough choline daily. Whether you're looking to meet your daily choline intake while pregnant or want an additional boost when breastfeeding, this daily supplement supports infant and maternal brain health, cognition, and cellular metabolism.* Pairs perfectly with our Trimester-Specific Prenatal Packs.

Each daily dose includes:

550mg of Choline

Question 31

Benefits

Accepted Answer

Support Baby's Cognitive Function
Taking additional choline during pregnancy supports both fetal neurodevelopment as well as brain health that continues after birth–supporting a child's attention and cognition*

Increase Breastmilk Choline
Choline supplementation increases the amount of choline in breastmilk–to continue providing baby with key nutrients for brain development*

Supports Women's Brain Health
Choline supports brain health by helping produce acetylcholine, a neurotransmitter for memory and cognition*

Supports Cellular and Fat Metabolism
Choline supports efficient fat metabolism, helping your body properly process and utilize fats for energy and supporting liver health*

Question 32

Directions

Accepted Answer

Depending on your daily diet and specific needs, we recommend taking 1-2 capsules daily with food and water.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 33

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 34

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage

Question 35

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You are looking to boost your daily choline intake
You are pregnant and looking to support baby's brain development*
You are breastfeeding and looking to support choline levels in your breastmilk for baby's brain*

Question 36

Product Description

Accepted Answer

A one-step protein routine that works as hard as you do. Nourish your body and mind with this complete, sustainably sourced, plant-based protein, that's both breastfeeding- and pregnancy-safe. Each scoop contains 20 grams of clean pea protein, clinically studied prebiotic fiber to support your gut microbiome, creatine to support cognitive health and zero added sugars.

Tastes like: Creamy Vanilla

Recommended For: Women of all stages looking to cover their nutritional bases with plant-based protein, fiber, and creatine.

Question 37

Benefits

Accepted Answer

Helps Support Muscle & Brain Health
A blend of pea protein and creatine monohydrate to support your physical and mental strength.*

Supports Gut & Digestive Health
A duo of clean protein and low FODMAP fiber so that you feel satisfied. Our clinically studied and patented fiber does not lead to the typical bloating, cramping, and gas production that other fibers are known for with daily consumption.*

No Added Sugar
Lightly sweetened with natural monk fruit extract for everyday use

Question 38

Directions

Accepted Answer

For best results, mix one serving (rounded 1/3rd cup) with 8-12 fluid ounces of any cold liquid or blend into a shake. (Please note: our product does not include a scoop so please use a measuring cup.)

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 39

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 40

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage

Question 41

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You're looking for a plant-based protein powder that's pregnancy- and breastfeedng-safe
You're looking for a protein powder with at least 20g per serving and zero added sugars
You want a complete protein (contains all nine amino acids) from clean, plant-based sources
You're seeking a protein powder that also supports gut and cognitive health
You are looking for a low FODMAP protein powder that's fortified with prebiotic fiber
You want a protein powder that tastes delicious and mixes into your favorite smoothies and shakes!
You want a protein powder that you can take throughout every stage—from pregnancy through to breastfeeding and long after.

Question 42

Product Description

Accepted Answer

Based on a major breakthrough in clinically proven research, this daily powder combines lactoferrin (an active protein in colostrum) and collagen peptides to help the whole body function at a higher level. Our complex was formulated by doctors and nutritionists to support immune, joint, and gut barrier health, as well as iron absorption — all while simplifying your supplement routine. It is safe for pregnancy and breastfeeding, and pairs well with other with other Prenatal or Multivitamins. Mix a scoop into your water, your morning coffee or smoothie to feel your best, every day.

Tastes like: Unflavored

Recommended for: Women of all stages who want to strengthen the internal systems that make you feel your best.

Question 43

Benefits

Accepted Answer

Supports Whole Body Resilience
A research-backed combination of lactoferrin and collagen peptides that supports immune resilience, joint health, iron utilization, and gut health to strengthen the systems that help you feel your best.*

Supports Immune Health
Lactoferrin is a naturally occurring bioactive protein found in colostrum and clinically researched in women for its role in supporting healthy immune balance.*

Supports Joint and Connective Tissue Health
Clinically studied collagen peptides deliver structural amino acids that support joint health and connective tissue throughout the body.*

Supports Gut Health
Clinically studied lactoferrin supports intestinal barrier function and a healthy microbiome.*

Supports Healthy Iron Status
Clinically studied lactoferrin supports healthy iron utilization by naturally binding and transporting iron in the body.*

Question 44

Directions

Accepted Answer

For best results, mix one scoop into your favorite hot or cold liquid.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 45

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 46

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Enjoy free shipping on subscriptions over $39.50
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage
Feel good factor: For every new pack subscription, we'll donate in your honor via our giveback program

Question 47

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You're looking for multi-system support made with women in mind.
You're looking to simplify your routine with a supplement that supports immune, gut barrier, and joint health as well as iron absorption.
You're seeking research-backed lactoferrin and collagen peptides to help the whole body function at a higher level.
You're interested in whole body support formulated by doctors and nutrition experts.
You're interested in collagen peptides to support joints and tissue health.
You are looking for a clean, unflavored supplement to stack with others in your wellness routine.
You're looking for multi-system support that you can take through pregnancy and breastfeeding.

Question 48

Product Description

Accepted Answer

Good health starts with your gut, as research shows that probiotics are important for digestion, a healthy immune system and can even boost energy. Our Daily Probiotic is formulated with specific probiotics known to be helpful for gut health, vaginal support and other positive indicators for a healthy pregnancy. Designed to be taken daily before, during, and after pregnancy in conjunction with any monthly Perelel Pack.*

Each daily dose includes:

10 billion CFU✝

Recommended for: Anyone looking to add a probiotic to their daily routine.

Question 49

Benefits

Accepted Answer

Supports a Healthy Immune System
Research has shown that probiotics are important for digestion, a healthy immune system, and can boost energy.*

Support Gut & Vaginal Health
We've chosen specific probiotics that are helpful for gut health, vaginal support and other positive indicators for a healthy pregnancy.*

Question 50

Directions

Accepted Answer

Take 2 capsules daily, ideally on an empty stomach. No refrigeration necessary.

As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.

Question 51

Our Standards

Accepted Answer

Meticulous formulation by leading OB/GYNs
Doctor-recommended doses
Research-backed ingredients
3rd party tested to ensure all products meet California's strict Proposition 65 levels
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified

Question 52

Subscriber Perks

Accepted Answer

Let's make it official. Become a monthly subscriber and let us do the heavy lifting for you.

When you subscribe to Perelel, you unlock access to exclusive perks. Here's what you can expect:

Get 15% off your order every month
Ability to swap, pause or cancel your subscription at any time
First access to expert-led classes and community events
Exclusive offers + discounts from brands you love
Doctor-backed content for your exact life stage

Question 53

Who This Is For

Accepted Answer

Is this product for you? If you check any of these boxes, this is for you:

You are seeking a pregnancy-safe probiotic
You are seeking a breastfeeding-safe probiotic
You are expecting and seeking to maintain optimal gut and vaginal microbiome health (including during pregnancy and recovery after childbirth)
You are looking to support healthy digestion and regular bowel movements
You are looking to support your microbiome
You are looking to promote optimal gut and GI health

Question 54

What are the best probiotics while pregnant?

Accepted Answer

There isn't one "best" probiotic for every pregnancy. Look for products that clearly list strains ( Lactobacillus and Bifidobacterium are probiotic genera that are well studied for a variety of health benefits ), clearly show the CFU amount, are third-party tested and are labeled for use during pregnancy—then confirm with your clinician. (https://pmc.ncbi.nlm.nih.gov/articles/PMC8308823/) These strains are commonly studied in pregnancy and have been shown to be safe. Our Daily Probiotic is formulated for gut and vaginal microbiome support and provides 10 billion CFU per daily dose; talk to your clinician to see if it's right for you.

Question 55

Are probiotics safe during pregnancy?

Accepted Answer

Most commonly used probiotic strains have a good general safety record in healthy adults and a recent review (https://pmc.ncbi.nlm.nih.gov/articles/PMC8308823/) concluded probiotic products were safe for use during pregnancy and lactation with no serious maternal or infant safety concerns reported; minor effects (e.g., changes in stool or vaginal discharge) were noted in isolated studies. Evidence of specific benefits in pregnancy is mixed and continues to evolve. If you're pregnant or breastfeeding, talk to your health-care provider before starting any supplement.

Conception Support Pack*

What’s in your daily pack

Made for your stage

How to take your pack

Conception Support Pack*

What’s in your daily pack

Made for your stage

How to take your pack

Why Perelel?

Why Perelel?

Meet the experts behind your routine.

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Amber Samuel, MD, OB/GYN & MFM

Dr. Andy Huang, MD, FACOG

Stephanie Lauri

Meet the experts behind your routine.

Dr. Banafsheh Bayati, MD, OB/GYN, FACOG

Dr. Amber Samuel, MD, OB/GYN & MFM

Dr. Andy Huang, MD, FACOG

Stephanie Lauri

Trusted by Over 500,000 Moms

Trusted by Over 500,000 Moms

A little clarity for your next step.

Which pack should I choose?

How do I take my daily pack?

How do I switch products?

How can I cancel my subscription?

Start with where you are today.

A little clarity for your next step.

Which pack should I choose?

How do I take my daily pack?

How do I switch products?

How can I cancel my subscription?

Start with where you are today.

Let’s Keep In Touch

Let’s Keep In Touch